Thu 25th Oct 2018 at 5:00pm by K5 Gus

Run > General

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Time
53:30
Miles
6.37
Min/mi
8:24
Pacing
0%
WAVA
59.00
Stride(cm)
105
Cals
558
Cadence
182
BPM
132
%MHR
70.2
B/mi
1109
Asc(m)
197
Hillscore
17
Surface
Road

Notes & Comments

Acharn forest with Dan

Split Summary
===
1) 1m - 9:01(9:01/m) 121/135bpm 90cal 6.66/7.72mph
2) 1m - 8:33(8:33/m) 124/131bpm 83cal 7.02/7.81mph
3) 1m - 9:27(9:27/m) 138/155bpm 110cal 6.35/8.31mph
4) 1m - 8:12(8:12/m) 146/160bpm 103cal 7.32/8.45mph
5) 1m - 7:16(7:16/m) 131/139bpm 68cal 8.27/8.72mph
6) 1m - 7:39(7:39/m) 131/140bpm 76cal 7.84/8.58mph
7) 0.37m - 3:23(9:07/m) 133/155bpm 28cal 6.58/7.58mph

9:01 8:33 9:27 8:12 7:16 7:39 3:23

Pin Map

0mi in 0

Pace

11%

17%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	105 64-128	905	182 120-192	1/15
0.50	4:21	2:11	8:46	127 122-131	1113	181 178-186	7/1
0.75	6:46	2:26	9:43	127 120-135	1234	178 176-182	14/0
1.00	9:00	2:13	8:54	125 122-130	1112	179 176-182	9/1
1.25	11:14	2:14	8:56	127 119-131	1135	180 178-184	8/3
1.50	13:32	2:18	9:11	127 120-131	1167	181 176-186	6/3
1.75	15:32	2:00	8:00	119 115-125	952	181 178-182	1/12
2.00	17:33	2:01	8:05	121 118-124	978	181 176-184	3/5
2.25	19:27	1:54	7:36	123 120-127	934	181 180-184	0/11
2.50	28:51	9:24 +7:06	37:36	136 81-155	5113	184 180-188	19/7
2.75	31:43	2:52 +19	11:27	144 130-150	1650	179 172-182	28/0
3.00	34:27	2:44	10:55	146 131-155	1595	178 174-182	35/0
3.25	36:48	2:22	9:28	155 149-160	1466	181 176-186	27/0
3.50	38:52	2:03	8:14	149 144-155	1227	185 182-190	8/1
3.75	40:45	1:53	7:32	147 141-153	1108	186 182-188	2/11
4.00	42:38	1:53	7:33	132 126-141	997	185 180-190	0/23
4.25	44:28	1:50	7:19	129 123-136	944	185 180-192	0/17
4.50	46:16	1:49	7:14	129 121-138	933	185 182-188	0/19
4.75	48:05	1:49	7:15	132 129-135	957	185 184-190	0/8
5.00	49:54	1:49	7:15	135 131-139	978	185 182-190	2/5
5.25	51:45	1:51	7:25	135 131-140	1000	185 182-188	1/8
5.50	53:37	1:52	7:30	131 128-138	982	184 180-186	1/9
5.75	55:31	1:53	7:32	130 127-133	980	184 180-186	1/11
6.00	57:33	2:02	8:09	130 123-136	1060	183 176-188	0/13
6.25	59:41	2:08	8:32	125 121-133	1067	181 176-186	2/6
6.37	1:00:56	1:15	10:21	147 128-155	1522	178 174-188	14/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 129m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
122 6.8%	16:28
31 3.1%	9:12
15 9.8%	10:41
See your biggest climbs

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	182	6.4	53:29	9:34
Walk	0.0	120	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	10.9	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.56%	More
800m	3:35	7:12	55.97%	More
1km	4:27	7:10	58.58%	More
Mile	7:13	7:13	61.41%	More
5k	23:49	7:40	63.38%	More
5 miles	48:25	9:41	50.81%	More
10k	59:19	9:33	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	23:59	7:43	62.92
5M	40:49	8:10	60.28
10km	52:02	8:22	59.09
10M	1:28:34	8:51	57.43
Half	1:59:45	9:08	55.79
20M	3:12:10	9:37	55.09
Mara	4:19:51	9:55	54.33

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