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Thu 25th Oct 2018 at 5:00pm by K5 Gus

Run > General

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Time
53:30
Miles
6.37
Min/mi
8:24
Pacing
0%
WAVA
59.00
Stride(cm)
105
Cals
558
Cadence
182
BPM
132
%MHR
70.2
B/mi
1109
Asc(m)
197
Hillscore
17
Surface
Road

Notes & Comments

Acharn forest with Dan

Split Summary
===
1) 1m - 9:01(9:01/m) 121/135bpm 90cal 6.66/7.72mph
2) 1m - 8:33(8:33/m) 124/131bpm 83cal 7.02/7.81mph
3) 1m - 9:27(9:27/m) 138/155bpm 110cal 6.35/8.31mph
4) 1m - 8:12(8:12/m) 146/160bpm 103cal 7.32/8.45mph
5) 1m - 7:16(7:16/m) 131/139bpm 68cal 8.27/8.72mph
6) 1m - 7:39(7:39/m) 131/140bpm 76cal 7.84/8.58mph
7) 0.37m - 3:23(9:07/m) 133/155bpm 28cal 6.58/7.58mph

9:01 8:33 9:27 8:12 7:16 7:39 3:23

Pin Map

0mi in 0

Pace

11%

17%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:01	121 64-135	1090	180 120-192	36/19
2.30	20:00	10:00 +7:06	8:25	123 81-131	1035	181 176-186	15/39
2.63	30:00	10:00	30:36	141 82-155	4314	182 178-188	30/0
3.65	40:00	10:00 +19	9:45	149 130-160	1453	181 172-190	92/2
5.01	50:00	10:00	7:20	133 121-153	975	185 180-192	2/87
6.28	1:00:00	10:00	7:53	130 121-141	1024	183 176-188	10/47
6.37	1:00:56	56	10:45	151 142-155	1624	177 174-180	8/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 129m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
122 6.8%	16:28
31 3.1%	9:12
15 9.8%	10:41
See your biggest climbs

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	182	6.4	53:29	9:34
Walk	0.0	120	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	10.9	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.56%	More
800m	3:35	7:12	55.97%	More
1km	4:27	7:10	58.58%	More
Mile	7:13	7:13	61.41%	More
5k	23:49	7:40	63.38%	More
5 miles	48:25	9:41	50.81%	More
10k	59:19	9:33	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	23:59	7:43	62.92
5M	40:49	8:10	60.28
10km	52:02	8:22	59.09
10M	1:28:34	8:51	57.43
Half	1:59:45	9:08	55.79
20M	3:12:10	9:37	55.09
Mara	4:19:51	9:55	54.33

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