Tue 16th Oct 2018 at 5:00pm by Simon_B

Run > General

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Time
44:20
Miles
4.16
Min/mi
10:39
Pacing
91%
WAVA
43.73
Stride(cm)
97
Cals
514
Cadence
155
BPM
155
%MHR
90.6
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 140/158bpm 124cal 5.3/6.12mph
2) 1m - 9:59(9:59/m) 150/158bpm 111cal 6.01/6.91mph
3) 1m - 10:52(10:52/m) 163/179bpm 132cal 5.52/6.93mph
4) 1m - 10:29(10:29/m) 163/177bpm 126cal 5.72/6.93mph
5) 0.16m - 1:40(10:42/m) 168/170bpm 21cal 5.61/5.76mph

11:19 9:59 10:52 10:29 1:40

Pace

22%

40%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	115 90-135	1423	154 150-156
0.25	3:00	1:27	11:37	137 124-142	1592	154 152-154
0.38	4:25	1:25	11:21	127 125-129	1441	154 148-154
0.50	5:47	1:22	10:57	134 127-145	1467	153 148-154
0.63	7:10	1:23	11:02	148 143-153	1633	154 152-158
0.75	8:32	1:23	11:01	153 149-157	1684	154 150-156
0.88	9:50	1:18	10:21	156 154-158	1615	154 148-156
1.00	11:18	1:27	11:40	154 148-158	1797	156 152-158
1.13	12:31	1:14	9:51	150 147-152	1477	159 156-162
1.25	13:46	1:15	9:56	148 146-150	1471	157 152-160
1.38	15:03	1:17	10:14	154 148-157	1576	157 154-160
1.50	16:12	1:09	9:12	152 144-158	1398	158 154-160
1.63	17:31	1:19	10:30	146 142-149	1534	157 146-160
1.75	18:50	1:20	10:36	146 142-150	1548	159 158-162
1.88	20:02	1:12	9:36	148 148-149	1420	158 156-158
2.00	21:17	1:15	10:01	153 149-155	1532	156 154-158
2.13	22:31	1:14	9:49	154 152-157	1511	157 154-160
2.25	23:59	1:29	11:48	154 152-161	1818	156 152-160
2.38	25:25	1:26	11:25	167 160-170	1907	155 154-156
2.50	26:39	1:14	9:49	162 156-169	1590	155 136-158
2.63	28:00	1:22	10:54	161 156-164	1756	156 152-158
2.75	29:33	1:33	12:24	171 163-179	2120	155 152-156
2.88	30:43	1:10	9:20	166 165-171	1550	155 150-156
3.00	32:09	1:25	11:23	165 163-166	1879	154 150-156
3.13	33:31	1:22	10:56	164 158-165	1794	156 154-158
3.25	34:42	1:11	9:30	151 148-156	1435	156 154-158
3.38	36:00	1:18	10:23	159 155-163	1650	156 152-158
3.50	37:14	1:14	9:55	167 163-177	1655	155 152-158
3.63	38:35	1:20	10:42	158 156-163	1692	156 148-158
3.75	39:55	1:20	10:44	163 156-175	1748	157 154-160
3.88	41:14	1:19	10:30	172 169-175	1806	156 152-158
4.00	42:38	1:25	11:16	167 165-169	1882	145 98-158
4.13	43:56	1:18	10:23	168 165-170	1744	157 154-158
4.16	44:19	23	12:09	166 165-166	2016	152 150-154

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	4.1	44:08	10:39
Walk	0.2	98	0	6	7:40
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.02%	More
800m	4:46	9:35	39.97%	More
1km	6:06	9:48	40.76%	More
Mile	9:53	9:53	42.78%	More
5k	32:25	10:26	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.20
5km	32:32	10:28	44.20
5M	53:53	10:47	43.43
10km	1:07:50	10:55	43.07
10M	1:52:20	11:14	42.98
Half	2:29:33	11:25	42.38
20M	3:54:12	11:43	42.88
Mara	5:11:49	11:54	42.94

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