Tue 16th Oct 2018 at 5:00pm by Simon_B

Run > General

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Time
44:20
Miles
4.16
Min/mi
10:39
Pacing
91%
WAVA
43.73
Stride(cm)
97
Cals
514
Cadence
155
BPM
155
%MHR
90.6
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 140/158bpm 124cal 5.3/6.12mph
2) 1m - 9:59(9:59/m) 150/158bpm 111cal 6.01/6.91mph
3) 1m - 10:52(10:52/m) 163/179bpm 132cal 5.52/6.93mph
4) 1m - 10:29(10:29/m) 163/177bpm 126cal 5.72/6.93mph
5) 0.16m - 1:40(10:42/m) 168/170bpm 21cal 5.61/5.76mph

11:19 9:59 10:52 10:29 1:40

Pace

22%

40%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00	11:14	138 90-158	1550	154 148-158
1.88	20:00	10:00	10:07	150 142-158	1518	157 146-162
2.81	30:00	10:00	10:47	161 149-179	1737	156 136-160
3.76	40:00	10:00	10:29	162 148-177	1699	156 148-160
4.16	44:19	4:19	10:51	168 165-175	1824	152 98-158

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	4.1	44:08	10:39
Walk	0.2	98	0	6	7:40
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.02%	More
800m	4:46	9:35	39.97%	More
1km	6:06	9:48	40.76%	More
Mile	9:53	9:53	42.78%	More
5k	32:25	10:26	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.20
5km	32:32	10:28	44.20
5M	53:53	10:47	43.43
10km	1:07:50	10:55	43.07
10M	1:52:20	11:14	42.98
Half	2:29:33	11:25	42.38
20M	3:54:12	11:43	42.88
Mara	5:11:49	11:54	42.94

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