Tue 16th Oct 2018 at 5:00am by Ness

Run > General

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Time
43:35
Miles
4.01
Min/mi
10:52
Pacing
94%
WAVA
49.65
Stride(cm)
86
Cals
381
Cadence
173
BPM
143
%MHR
77.1
B/mi
1549
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Usual 4 mile route. Struggle for the first mile, ok after that.

11:17 11:00 10:27 10:49 3

Pin Map

0mi in 0

Pace

14%

32%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	120 89-139	1352	166 114-174	4/0
0.25	2:48	1:24	11:09	134 129-138	1493	170 168-172	3/5
0.38	4:08	1:20	10:38	126 118-135	1339	170 168-172	0/8
0.50	5:31	1:23	11:04	130 124-137	1440	169 166-172	5/2
0.63	7:02	1:31	12:08	141 139-143	1712	169 164-172	7/0
0.75	8:32	1:30	12:02	147 143-152	1770	170 168-174	10/0
0.88	9:56	1:23	11:07	150 138-163	1667	173 170-176	1/1
1.00	11:17	1:21	10:49	134 128-140	1450	173 170-176	0/4
1.13	12:35	1:18	10:26	137 132-142	1430	172 170-174	1/2
1.25	14:01	1:26	11:25	139 137-144	1586	170 168-176	5/1
1.38	15:27	1:26	11:29	150 144-154	1722	172 170-174	6/0
1.50	16:51	1:24	11:12	147 143-148	1646	174 172-176	3/1
1.63	18:17	1:27	11:34	140 138-142	1620	173 172-176	1/3
1.75	19:41	1:23	11:05	135 132-137	1496	173 168-176	3/4
1.88	21:01	1:20	10:43	137 134-138	1469	173 172-176	1/4
2.00	22:18	1:17	10:17	134 132-135	1377	174 168-176	0/6
2.13	23:39	1:21	10:47	140 132-145	1509	174 172-176	4/2
2.25	25:03	1:24	11:16	144 141-147	1622	174 172-176	2/1
2.38	26:26	1:23	11:03	148 143-152	1635	174 172-176	4/0
2.50	27:47	1:20	10:43	151 144-154	1618	174 174-176	1/1
2.63	28:57	1:11	9:26	143 141-145	1348	174 172-176	0/10
2.75	30:10	1:13	9:44	135 132-143	1315	174 172-176	0/11
2.88	31:24	1:14	9:51	136 131-139	1341	175 174-176	0/7
3.00	32:45	1:20	10:44	142 136-147	1523	174 172-176	3/3
3.13	34:03	1:19	10:29	148 144-152	1551	175 174-176	4/1
3.25	35:22	1:19	10:31	153 151-155	1610	176 174-176	3/1
3.38	36:43	1:20	10:43	158 152-161	1694	175 174-176	4/1
3.50	38:03	1:20	10:40	158 156-159	1684	175 174-176	2/2
3.63	39:20	1:18	10:22	153 148-158	1585	175 174-176	1/4
3.75	40:44	1:24	11:11	153 149-157	1710	174 170-176	5/0
3.88	42:11	1:27	11:37	158 156-163	1834	173 168-176	8/0
4.00	43:33	1:22	10:57	161 155-170	1762	174 170-176	2/2

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 40m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	11:44
14 3.0%	11:01
14 1.8%	10:39
14 2.9%	11:22
11 1.6%	10:49
See your biggest climbs

Cadence

173 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	43:34	10:53
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	41.27%	More
800m	4:55	9:53	43.61%	More
1km	6:14	10:03	44.78%	More
Mile	10:15	10:15	46.52%	More
5k	33:24	10:45	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.01
5km	33:05	10:39	50.38
5M	55:19	11:04	49.18
10km	1:09:57	11:15	48.70
10M	1:56:56	11:42	48.02
Half	2:36:31	11:57	46.86
20M	4:07:12	12:22	46.70
Mara	5:30:54	12:38	46.21

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