Tue 16th Oct 2018 at 5:00am by Ness

Run > General

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Time
43:35
Miles
4.01
Min/mi
10:52
Pacing
93.7%
WAVA
49.65
Stride(cm)
86
Cals
381
Cadence
173
BPM
143
%MHR
77.1
B/mi
1549
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Usual 4 mile route. Struggle for the first mile, ok after that.

11:17 11:00 10:27 10:49 3

Pin Map

0mi in 0

Pace

14%

32%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:19	134 89-163	1516	170 114-176	32/20
1.79	20:00	10:00	11:01	140 128-154	1542	173 168-176	20/19
2.74	30:00	10:00	10:33	142 132-154	1499	174 168-176	13/35
3.69	40:00	10:00	10:32	150 131-161	1581	175 170-176	22/21
4.00	43:34	3:34	11:25	159 154-170	1815	173 168-176	14/2

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 40m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	11:44
14 3.0%	11:01
14 1.8%	10:39
14 2.9%	11:22
11 1.6%	10:49
See your biggest climbs

Cadence

173 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	43:34	10:53
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	41.27%	More
800m	4:55	9:53	43.61%	More
1km	6:14	10:03	44.78%	More
Mile	10:15	10:15	46.52%	More
5k	33:24	10:45	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.01
5km	33:05	10:39	50.38
5M	55:19	11:04	49.18
10km	1:09:57	11:15	48.70
10M	1:56:56	11:42	48.02
Half	2:36:31	11:57	46.86
20M	4:07:12	12:22	46.70
Mara	5:30:54	12:38	46.21

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