Mon 15th Oct 2018 at 9:00am by Tia

Walk > General

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Time
16:20
Miles
0.65
Min/mi
25:08
Stride(cm)
50
Cals
75
Cadence
128
BPM
110
%MHR
64.2
B/mi
2758
Surface
Treadmill

Notes & Comments

Treadmill incline
Split Summary
===
1) 0.65m - 16:20(25:01/m) 109/122bpm 75cal 2.4/4.24mph

16:20

Pace

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49	45:00	107 97-118	4816	131 126-136
0.13	4:21	1:32	24:38	107 106-107	2635	127 126-130
0.19	5:42	1:21	21:40	109 106-110	2362	123 118-128
0.25	6:56	1:13	19:36	109 109-109	2136	121 118-126
0.31	8:14	1:18	20:50	109 108-111	2271	129 126-132
0.38	9:28	1:14	19:50	109 108-112	2163	120 118-128
0.44	11:03	1:35	25:16	109 108-109	2753	133 118-170
0.50	12:52	1:49	29:05	109 108-111	3171	135 122-172
0.56	14:19	1:26	23:01	116 110-122	2670	132 128-138
0.63	15:31	1:13	19:25	115 113-117	2233	131 130-134
0.65	16:17	46	28:10	116 114-118	3268	131 126-134

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (172 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:03	22:14	More
1km	14:00	22:32	More

Predictions

Dist	Time	Per Mile

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