Mon 15th Oct 2018 at 9:00am by Tia

Walk > General

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Time
16:20
Miles
0.65
Min/mi
25:08
Pacing
0%
Stride(cm)
50
Cals
75
Cadence
128
BPM
110
%MHR
64.2
B/mi
2758
Surface
Treadmill

Notes & Comments

Treadmill incline
Split Summary
===
1) 0.65m - 16:20(25:01/m) 109/122bpm 75cal 2.4/4.24mph

16:20

Pace

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.40	10:00	10:00	24:58	108 97-118	2697	125 118-136
0.65	16:17	6:17	24:59	113 108-122	2822	134 122-172

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (172 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:03	22:14	More
1km	14:00	22:32	More

Predictions

Dist	Time	Per Mile

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