Thu 11th Oct 2018 at 7:00pm by percyw

Run > Tempo

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Time
33:28
Miles
4.14
Min/mi
8:05
Pacing
70.9%
WAVA
58.61
Stride(cm)
115
Cals
404
Cadence
174
BPM
149
%MHR
85
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:31/m) 147/160bpm 93cal 7.98/8.7mph
2) 0.03m - 1:00(40:00/m) 135/160bpm 10cal 1.5/8.54mph
3) 1m - 7:22(7:23/m) 153/159bpm 93cal 8.13/9.54mph
4) 0.04m - 1:00(26:36/m) 137/157bpm 9cal 2.25/7.87mph
5) 1m - 7:20(7:21/m) 157/161bpm 94cal 8.16/9.79mph
6) 0.03m - 59(28:31/m) 137/158bpm 7cal 2.1/7.68mph
7) 1m - 7:21(7:22/m) 156/163bpm 91cal 8.14/9.83mph
8) 0.05m - 52(18:57/m) 135/162bpm 7cal 3.17/8.12mph

7:32 1:00 7:22 1:00 7:20 59 7:21 52

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	123 90-145	975	181 118-188
0.25	1:56	56	7:30	145 144-146	1087	184 180-186
0.38	2:55	59	7:54	147 145-149	1162	184 182-198
0.50	3:53	58	7:42	149 146-151	1148	184 182-186
0.63	4:48	56	7:24	151 150-152	1118	184 182-186
0.75	5:43	55	7:16	152 151-153	1106	186 184-190
0.88	6:39	56	7:29	153 150-154	1144	187 184-190
1.00	7:32	53	7:02	158 156-160	1111	187 186-188
1.13	9:11	1:39	13:13	134 111-160	1771	144 68-190
1.25	10:07	56	7:32	153 152-154	1152	185 184-186
1.38	11:02	55	7:20	154 152-155	1128	186 184-188
1.50	11:59	57	7:35	153 151-154	1160	187 184-188
1.63	12:58	59	7:50	154 153-155	1207	188 186-190
1.75	13:52	54	7:09	156 154-157	1117	188 186-198
1.88	14:46	54	7:14	156 155-158	1128	187 186-188
2.00	15:42	57	7:33	157 156-158	1186	187 184-190
2.13	17:19	1:36	12:50	137 115-157	1758	138 82-196
2.25	18:13	54	7:13	153 147-156	1105	189 186-206
2.38	19:07	55	7:17	159 156-161	1158	188 186-188
2.50	20:02	55	7:20	159 159-161	1167	188 186-190
2.63	20:58	55	7:22	158 156-159	1164	187 180-190
2.75	21:55	57	7:37	158 156-159	1203	186 184-188
2.88	22:51	56	7:31	159 158-160	1194	185 184-188
3.00	23:48	57	7:34	159 158-160	1203	188 186-190
3.13	25:26	1:38	13:04	139 122-160	1817	139 88-192
3.25	26:18	52	6:58	150 140-157	1045	188 186-190
3.38	27:15	57	7:33	157 156-160	1185	189 188-192
3.50	28:11	56	7:32	158 156-159	1189	188 186-190
3.63	29:05	54	7:13	158 156-159	1139	186 186-188
3.75	30:03	57	7:38	157 153-161	1199	186 184-188
3.88	30:57	54	7:14	156 154-158	1129	188 186-190
4.00	31:54	57	7:37	160 158-162	1219	187 186-188
4.13	33:15	1:21 +9	10:46	152 129-163	1638	148 110-188
4.14	33:32	17	26:46	122 117-125	3266	111 110-112

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	186	4	30:04	7:29
Walk	10.2	107	0.1	3:26	30:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.45%	More
800m	3:34	7:10	54.45%	More
1km	4:30	7:14	56.24%	More
Mile	7:21	7:21	58.40%	More
5k	24:56	8:02	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	23:56	7:42	61.04
5M	41:43	8:21	57.03
10km	53:47	8:39	55.24
10M	1:33:45	9:23	52.38
Half	2:08:31	9:49	50.17
20M	3:30:39	10:32	48.51
Mara	4:48:46	11:01	47.18

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