Thu 11th Oct 2018 at 7:00pm by percyw
Run > Tempo
-
Time
33:28
-
Miles
4.14
-
Min/mi
8:05
-
Pacing
70.9%
-
WAVA
58.61
-
Stride(cm)
115
-
Cals
404
-
Cadence
174
-
BPM
149
-
%MHR
85
-
B/mi
1203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:31/m) 147/160bpm 93cal 7.98/8.7mph
2) 0.03m - 1:00(40:00/m) 135/160bpm 10cal 1.5/8.54mph
3) 1m - 7:22(7:23/m) 153/159bpm 93cal 8.13/9.54mph
4) 0.04m - 1:00(26:36/m) 137/157bpm 9cal 2.25/7.87mph
5) 1m - 7:20(7:21/m) 157/161bpm 94cal 8.16/9.79mph
6) 0.03m - 59(28:31/m) 137/158bpm 7cal 2.1/7.68mph
7) 1m - 7:21(7:22/m) 156/163bpm 91cal 8.14/9.83mph
8) 0.05m - 52(18:57/m) 135/162bpm 7cal 3.17/8.12mph
7:32 1:00 7:22 1:00 7:20 59 7:21 52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.24 |
10:00 |
10:00 |
8:05 |
143 90-160 |
1155 |
175 68-198 |
2.50 |
20:00 |
10:00 |
7:56 |
151 115-161 |
1199 |
175 82-206 |
3.76 |
30:00 |
10:00 |
7:57 |
153 122-161 |
1216 |
175 88-192 |
4.14 |
33:32 |
3:32 +9
|
9:17 |
151 117-163 |
1402 |
161 110-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
186 |
4 |
30:04 |
7:29 |
Walk |
10.2 |
107 |
0.1 |
3:26 |
30:23 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.45% |
More |
800m |
3:34 |
7:10 |
54.45% |
More |
1km |
4:30 |
7:14 |
56.24% |
More |
Mile |
7:21 |
7:21 |
58.40% |
More |
5k |
24:56 |
8:02 |
58.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
67.43 |
5km |
23:56 |
7:42 |
61.04 |
5M |
41:43 |
8:21 |
57.03 |
10km |
53:47 |
8:39 |
55.24 |
10M |
1:33:45 |
9:23 |
52.38 |
Half |
2:08:31 |
9:49 |
50.17 |
20M |
3:30:39 |
10:32 |
48.51 |
Mara |
4:48:46 |
11:01 |
47.18 |
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