Sat 6th Oct 2018 at 2:00pm by Ticketyboo

Run > Race

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Time
14:15
Miles
2.62
Min/mi
5:26
Pacing
90%
WAVA
82.57
Stride(cm)
156
Cals
224
Cadence
189
BPM
152
%MHR
92
B/mi
825
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

George Cummings Road Relays - 1st masters team.

Split Summary
===
1) 1m - 5:14(5:14/m) 155/169bpm 83cal 11.45/14.34mph
2) 1m - 5:39(5:39/m) 150/161bpm 88cal 10.61/11.44mph
3) 0.62m - 3:25(5:31/m) 150/176bpm 53cal 10.88/15.8mph

5:14 5:39 3:25

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:24	123 86-153	665	203 188-214	6/1
0.25	1:20	40	5:18	166 157-169	879	191 182-196	4/2
0.38	1:57	37	4:57	162 159-166	801	188 182-194	0/9
0.50	2:36	39	5:09	159 154-164	819	192 184-196	4/3
0.63	3:14	38	5:05	154 150-159	783	188 186-196	0/9
0.75	3:57	43	5:46	162 158-165	934	176 116-196	3/2
0.88	4:34	37	4:56	162 158-164	800	184 174-192	0/9
1.00	5:14	40	5:17	158 156-161	836	190 184-194	3/3
1.13	5:54	40	5:18	154 147-161	815	191 184-196	0/3
1.25	6:39	45	5:59	150 146-153	898	190 184-200	5/0
1.38	7:20	41	5:27	151 149-154	824	190 186-194	5/1
1.50	8:07	47	6:17	145 141-153	911	190 186-194	10/0
1.63	8:47	40	5:21	149 143-153	797	187 182-192	1/6
1.75	9:31	44	5:50	151 148-153	881	189 182-192	7/2
1.88	10:10	40	5:16	151 149-153	796	185 182-188	0/7
2.00	10:53	43	5:46	150 148-153	866	189 182-194	3/1
2.13	11:40	46	6:12	147 144-150	911	189 184-198	7/0
2.25	12:26	46	6:10	145 144-147	895	188 184-194	7/0
2.38	13:09	43	5:43	149 146-151	852	188 182-196	3/1
2.50	13:46	37	4:53	150 148-155	733	187 184-190	0/11
2.61	14:17	31	4:34	163 155-175	743	198 196-198	2/2

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 31m, Flat prediction 13:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	5:42
20 2.7%	5:59
See your biggest climbs

Cadence

189 (214 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	2.6	14:12	5:28
Walk	0.6	116	0	5	5:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	66.79%	More
800m	2:33	5:07	72.99%	More
1km	3:12	5:09	75.58%	More
Mile	5:12	5:12	79.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	79.70
5km	17:03	5:29	82.40
5M	28:05	5:37	81.33
10km	35:17	5:41	80.79
10M	58:10	5:49	80.94
Half	1:17:14	5:54	80.00
20M	2:00:26	6:01	81.30
Mara	2:39:55	6:06	81.64

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