Sat 6th Oct 2018 at 2:00pm by Ticketyboo

Run > Race

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Time
14:15
Miles
2.62
Min/mi
5:26
Pacing
90.4%
WAVA
82.57
Stride(cm)
156
Cals
224
Cadence
189
BPM
152
%MHR
92
B/mi
825
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

George Cummings Road Relays - 1st masters team.

Split Summary
===
1) 1m - 5:14(5:14/m) 155/169bpm 83cal 11.45/14.34mph
2) 1m - 5:39(5:39/m) 150/161bpm 88cal 10.61/11.44mph
3) 0.62m - 3:25(5:31/m) 150/176bpm 53cal 10.88/15.8mph

5:14 5:39 3:25

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.85	10:00	10:00	5:24	152 86-169	821	189 116-214	52/55
2.61	14:17	4:17	5:37	150 144-175	842	190 182-198	23/18

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 31m, Flat prediction 13:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	5:42
20 2.7%	5:59
See your biggest climbs

Cadence

189 (214 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	2.6	14:12	5:28
Walk	0.6	116	0	5	5:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	66.79%	More
800m	2:33	5:07	72.99%	More
1km	3:12	5:09	75.58%	More
Mile	5:12	5:12	79.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	79.70
5km	17:03	5:29	82.40
5M	28:05	5:37	81.33
10km	35:17	5:41	80.79
10M	58:10	5:49	80.94
Half	1:17:14	5:54	80.00
20M	2:00:26	6:01	81.30
Mara	2:39:55	6:06	81.64

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