Sat 6th Oct 2018 at 1:00pm by Uphill struggler

Run > General

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Time
51:01
Miles
4.52
Min/mi
11:17
Pacing
9.4%
WAVA
43.49
Stride(cm)
88
Cals
706
Cadence
162
BPM
134
%MHR
78.4
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 128/155bpm 157cal 4.98/6.64mph
2) 1m - 12:03(12:03/m) 137/157bpm 173cal 4.98/6.14mph
3) 1m - 10:30(10:30/m) 135/148bpm 142cal 5.72/7.14mph
4) 1m - 11:04(11:04/m) 144/164bpm 160cal 5.42/6.85mph
5) 0.52m - 5:21(10:20/m) 142/158bpm 74cal 5.8/6.91mph

12:03 12:03 10:30 11:04 5:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:33	4:33 +3:09	36:25	103 76-124	3750	171 166-176
0.25	6:19	1:46	14:05	135 119-146	1901	171 168-174
0.38	11:44	5:25 +4:09	43:21	121 88-143	5244	167 162-174
0.50	13:24	1:40	13:23	118 110-123	1579	165 162-168
0.63	14:51	1:27	11:38	124 119-130	1442	168 162-170
0.75	16:11	1:20	10:41	129 126-133	1378	170 168-172
0.88	17:48	1:37	12:53	143 133-151	1841	166 162-174
1.00	19:20	1:32	12:15	152 151-154	1863	166 162-172
1.13	21:15	1:55 +29	15:21	141 130-150	2165	150 84-174
1.25	22:37	1:22	10:54	130 127-133	1416	168 160-170
1.38	23:58	1:21	10:50	133 131-134	1440	169 168-170
1.50	25:17	1:19	10:36	136 134-138	1441	171 166-174
1.63	26:35	1:18	10:20	131 127-136	1354	169 166-174
1.75	29:09	2:34 +44	20:29	135 129-141	2765	157 120-172
1.88	30:58	1:49	14:35	145 126-156	2114	135 84-172
2.00	32:36	1:38	13:04	143 135-153	1869	142 86-176
2.13	36:05	3:29 +2:06	27:51	134 127-143	3733	168 164-172
2.25	37:22	1:17	10:17	126 125-128	1296	167 164-170
2.38	38:43	1:21	10:47	135 131-141	1456	169 166-172
2.50	40:07	1:24	11:15	140 138-143	1576	160 120-172
2.63	41:24	1:17	10:12	134 132-138	1368	168 162-170
2.75	45:54	4:30 +3:19	36:03	123 98-136	4434	167 124-182
2.88	47:13	1:19	10:33	141 137-145	1487	173 170-176
3.00	48:30	1:17	10:17	143 137-148	1471	157 84-174
3.13	49:54	1:23	11:08	147 145-150	1636	151 84-170
3.25	51:15	1:21	10:45	147 144-150	1580	165 120-172
3.38	52:40	1:25	11:22	147 146-149	1670	165 152-172
3.50	54:09	1:29	11:51	148 145-149	1754	161 84-172
3.63	56:39	2:30 +1:07	20:03	135 119-150	2707	166 120-178
3.75	57:55	1:16	10:06	153 147-157	1545	163 84-174
3.88	1:04:03	6:08 +4:54	49:02	151 102-163	7404	154 84-174
4.00	1:07:03	3:01 +1:27	24:05	124 101-141	2987	149 86-182
4.13	1:09:07	2:03 +41	16:27	145 127-158	2386	156 86-176
4.25	1:11:13	2:06 +40	16:49	145 131-158	2439	170 122-190
4.38	1:13:37	2:24 +1:13	19:15	130 112-144	2503	173 120-190
4.50	1:14:50	1:13	9:44	152 147-155	1478	175 168-178
4.52	1:14:59	9	8:59	154 154-154	1383	178 178-178

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	169	4.2	45:30	14:14
Walk	17.5	107	0.3	15:33	44:36
Still	0.1	-	-	5	-
Pause	15.6	-	-	13:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.11%	More
800m	5:08	10:20	39.01%	More
1km	6:28	10:25	40.35%	More
Mile	11:43	11:43	37.84%	More
5k	41:52	13:29	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.96
5km	34:17	11:02	44.01
5M	56:47	11:21	43.33
10km	1:11:29	11:30	43.01
10M	1:58:23	11:50	42.96
Half	2:37:36	12:02	42.39
20M	4:06:48	12:20	42.90
Mara	5:28:36	12:33	42.96

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