Sat 6th Oct 2018 at 1:00pm by Uphill struggler

Run > General

Follow User
0 👍

Time
51:01
Miles
4.52
Min/mi
11:17
Pacing
9.4%
WAVA
43.49
Stride(cm)
88
Cals
706
Cadence
162
BPM
134
%MHR
78.4
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 128/155bpm 157cal 4.98/6.64mph
2) 1m - 12:03(12:03/m) 137/157bpm 173cal 4.98/6.14mph
3) 1m - 10:30(10:30/m) 135/148bpm 142cal 5.72/7.14mph
4) 1m - 11:04(11:04/m) 144/164bpm 160cal 5.42/6.85mph
5) 0.52m - 5:21(10:20/m) 142/158bpm 74cal 5.8/6.91mph

12:03 12:03 10:30 11:04 5:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.29	10:00	10:00 +7:18	34:38	114 76-146	3948	171 164-176
1.06	20:00	10:00	12:55	129 89-154	1666	166 84-174
1.82	30:00	10:00 +1:13	13:14	134 126-148	1774	160 84-174
2.50	40:00	10:00 +2:06	14:43	139 125-156	2045	155 86-176
3.15	50:00	10:00 +3:19	15:27	137 98-150	2117	164 84-182
3.87	1:00:00	10:00 +5:47	13:46	146 102-163	2010	162 84-178
4.21	1:10:00	10:00 +2:22	29:19	133 101-158	3899	156 86-182
4.52	1:14:59	4:59 +1:53	16:25	142 112-158	2331	173 120-190

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	169	4.2	45:30	14:14
Walk	17.5	107	0.3	15:33	44:36
Still	0.1	-	-	5	-
Pause	15.6	-	-	13:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.11%	More
800m	5:08	10:20	39.01%	More
1km	6:28	10:25	40.35%	More
Mile	11:43	11:43	37.84%	More
5k	41:52	13:29	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.96
5km	34:17	11:02	44.01
5M	56:47	11:21	43.33
10km	1:11:29	11:30	43.01
10M	1:58:23	11:50	42.96
Half	2:37:36	12:02	42.39
20M	4:06:48	12:20	42.90
Mara	5:28:36	12:33	42.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry