Sat 6th Oct 2018 at 10:00am by SM6

Run > General

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Time
1:05:45
Miles
7.70
Min/mi
8:32
Pacing
81.8%
WAVA
50.53
Stride(cm)
106
Cals
834
Cadence
178
BPM
162
%MHR
81.2
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 150/166bpm 95cal 6.52/7.2mph
2) 1m - 10:01(10:01/m) 160/177bpm 115cal 5.99/7.64mph
3) 1m - 8:26(8:26/m) 167/177bpm 116cal 7.12/8.56mph
4) 1m - 8:09(8:09/m) 169/178bpm 101cal 7.36/7.83mph
5) 1m - 8:18(8:18/m) 168/180bpm 111cal 7.23/8.1mph
6) 1m - 7:56(7:56/m) 169/173bpm 112cal 7.56/7.89mph
7) 1m - 8:09(8:09/m) 163/175bpm 106cal 7.36/7.89mph
8) 0.7m - 5:34(7:55/m) 172/174bpm 78cal 7.58/8.18mph

9:12 10:01 8:26 8:09 8:18 7:56 8:09 5:34

Pin Map

0mi in 0

Pace

14%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	122 70-149	1144	177 166-184
0.50	4:44	2:23	9:33	148 140-157	1413	177 164-184
0.75	7:00	2:17	9:06	158 155-161	1438	180 174-186
1.00	9:12	2:11	8:46	162 158-166	1419	180 170-184
1.25	11:38	2:26	9:43	172 165-177	1672	174 168-180
1.50	14:49	3:11	12:45	150 118-170	1912	173 122-180
1.75	16:58	2:09	8:38	148 128-165	1277	176 170-180
2.00	19:13	2:15	8:58	165 156-168	1480	178 174-184
2.25	21:17	2:04	8:18	164 157-166	1360	180 174-184
2.50	23:22	2:05	8:18	163 160-166	1353	179 174-184
2.75	25:26	2:04	8:15	167 164-169	1378	180 174-184
3.00	27:39	2:13	8:52	172 164-177	1526	176 172-184
3.25	29:45	2:06	8:26	174 170-177	1467	178 174-182
3.50	31:46	2:01	8:02	171 168-174	1374	178 176-180
3.75	33:46	2:01	8:02	169 163-172	1358	176 172-180
4.00	35:48	2:02	8:06	160 153-168	1296	172 162-176
4.25	37:46	1:58	7:53	160 150-170	1261	182 176-186
4.50	40:06	2:20	9:21	173 166-180	1618	174 168-184
4.75	42:06	2:00	8:01	173 165-179	1386	176 174-178
5.00	44:06	1:59	7:57	163 159-165	1297	175 172-180
5.25	46:02	1:57	7:46	166 159-172	1290	182 178-186
5.50	48:00	1:58	7:51	167 166-170	1310	181 172-186
5.75	50:01	2:01	8:03	169 165-172	1360	178 172-184
6.00	52:02	2:01	8:05	172 170-173	1390	180 174-184
6.25	54:01	1:59	7:57	165 161-171	1312	176 168-180
6.50	56:11	2:10	8:40	155 146-165	1343	176 158-186
6.75	58:11	1:59	7:58	163 146-173	1298	184 180-186
7.00	1:00:11	2:00	8:01	169 167-174	1356	179 174-184
7.25	1:02:14	2:03	8:11	170 169-174	1391	180 174-184
7.50	1:04:11	1:57	7:49	172 170-174	1346	183 176-186
7.69	1:05:40	1:29	7:39	172 171-174	1317	183 176-186

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	7.7	1:04:54	8:26
Walk	0.1	122	0	5	40:16
Still	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.68%	More
800m	3:52	7:46	43.63%	More
1km	4:50	7:47	45.61%	More
Mile	7:51	7:51	48.39%	More
5k	24:49	7:59	51.93%	More
5 miles	40:43	8:09	51.83%	More
10k	51:02	8:13	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.49
5km	24:04	7:45	53.56
5M	40:45	8:09	51.79
10km	51:51	8:21	50.99
10M	1:27:50	8:47	49.84
Half	1:58:27	9:03	48.58
20M	3:09:16	9:28	48.18
Mara	4:15:15	9:45	47.63

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