Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 6th Oct 2018 at 10:00am by SM6

Run > General

Follow User
0 👍

Time
1:05:45
Miles
7.70
Min/mi
8:32
Pacing
81.8%
WAVA
50.53
Stride(cm)
106
Cals
834
Cadence
178
BPM
162
%MHR
81.2
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 150/166bpm 95cal 6.52/7.2mph
2) 1m - 10:01(10:01/m) 160/177bpm 115cal 5.99/7.64mph
3) 1m - 8:26(8:26/m) 167/177bpm 116cal 7.12/8.56mph
4) 1m - 8:09(8:09/m) 169/178bpm 101cal 7.36/7.83mph
5) 1m - 8:18(8:18/m) 168/180bpm 111cal 7.23/8.1mph
6) 1m - 7:56(7:56/m) 169/173bpm 112cal 7.56/7.89mph
7) 1m - 8:09(8:09/m) 163/175bpm 106cal 7.36/7.89mph
8) 0.7m - 5:34(7:55/m) 172/174bpm 78cal 7.58/8.18mph

9:12 10:01 8:26 8:09 8:18 7:56 8:09 5:34

Pin Map

0mi in 0

Pace

14%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:13	146 70-173	1346	178 164-186
2.10	20:00	10:00	9:50	157 118-177	1543	176 122-184
3.29	30:00	10:00	8:25	169 160-177	1422	178 172-184
4.49	40:00	10:00	8:18	166 150-180	1379	176 162-186
5.76	50:00	10:00	7:54	168 159-179	1326	178 172-186
6.99	1:00:00	10:00	8:10	164 146-174	1339	179 158-186
7.69	1:05:40	5:40	8:01	172 168-174	1378	182 174-186

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	7.7	1:04:54	8:26
Walk	0.1	122	0	5	40:16
Still	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.68%	More
800m	3:52	7:46	43.63%	More
1km	4:50	7:47	45.61%	More
Mile	7:51	7:51	48.39%	More
5k	24:49	7:59	51.93%	More
5 miles	40:43	8:09	51.83%	More
10k	51:02	8:13	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.49
5km	24:04	7:45	53.56
5M	40:45	8:09	51.79
10km	51:51	8:21	50.99
10M	1:27:50	8:47	49.84
Half	1:58:27	9:03	48.58
20M	3:09:16	9:28	48.18
Mara	4:15:15	9:45	47.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry