Thu 4th Oct 2018 at 6:00pm by TT

Run > General

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Time
4:46
Miles
0.52
Min/mi
9:10
WAVA
38.91
Stride(cm)
101
Cals
55
Cadence
173
BPM
133
%MHR
77.8
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:46(9:12/m) 140/174bpm 55cal 6.52/6.82mph

4:46

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	99 67-130	994	173 120-180
0.13	1:12	34	9:09	133 125-143	1217	177 172-182
0.19	1:48	36	9:42	139 134-147	1349	173 168-174
0.25	2:22	33	8:55	133 132-134	1186	171 170-172
0.31	2:55	33	8:53	130 123-135	1154	171 168-174
0.38	3:28	33	8:45	148 127-163	1295	172 168-174
0.44	4:02	34	9:10	163 150-173	1493	171 170-172
0.50	4:34	32	8:31	173 172-174	1473	172 170-172
0.51	4:43	9	10:33	169 169-169	1783	172 172-172

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	4:43	9:11
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.16%	More
800m	4:31	9:05	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.26
5km	32:45	10:32	41.32
5M	54:42	10:56	40.16
10km	1:09:08	11:08	39.63
10M	1:55:28	11:33	39.17
Half	2:34:30	11:48	38.40
20M	4:03:48	12:11	38.56
Mara	5:26:10	12:27	38.44

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