Thu 4th Oct 2018 at 6:00pm by TT
Run > General
-
Time
4:46
-
Miles
0.52
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
38.91
-
Stride(cm)
101
-
Cals
55
-
Cadence
173
-
BPM
133
-
%MHR
77.8
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 4:46(9:12/m) 140/174bpm 55cal 6.52/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.51 |
4:43 |
4:43 |
9:11 |
133 67-174 |
1221 |
173 120-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.5 |
4:43 |
9:11 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
35.16% |
More |
800m |
4:31 |
9:05 |
39.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
41.26 |
5km |
32:45 |
10:32 |
41.32 |
5M |
54:42 |
10:56 |
40.16 |
10km |
1:09:08 |
11:08 |
39.63 |
10M |
1:55:28 |
11:33 |
39.17 |
Half |
2:34:30 |
11:48 |
38.40 |
20M |
4:03:48 |
12:11 |
38.56 |
Mara |
5:26:10 |
12:27 |
38.44 |
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