Thu 4th Oct 2018 at 9:00am by Fitz

Run > General
  • Time
    1:23:17
  • Miles
    9.19
  • Min/mi
    9:04
  • Pacing
    57.5%
  • WAVA
    54.88
  • Stride(cm)
    104
  • Cals
    926
  • Cadence
    171
  • BPM
    150
  • %MHR
    88
  • B/mi
    1356
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/152bpm 94cal 6.82/7.78mph
2) 1m - 8:46(8:46/m) 149/153bpm 104cal 6.84/7.99mph
3) 1m - 8:54(8:54/m) 151/156bpm 104cal 6.74/7.12mph
4) 1m - 8:44(8:44/m) 155/158bpm 106cal 6.87/7.12mph
5) 1m - 9:28(9:28/m) 150/158bpm 100cal 6.34/7.47mph
6) 1m - 9:21(9:21/m) 150/159bpm 98cal 6.42/7.47mph
7) 1m - 9:33(9:33/m) 155/160bpm 110cal 6.28/7.72mph
8) 1m - 8:36(8:36/m) 152/157bpm 91cal 6.98/7.39mph
9) 1m - 8:59(8:59/m) 152/158bpm 94cal 6.68/7.33mph
10) 0.26m - 2:08(8:19/m) 157/160bpm 25cal 7.21/7.64mph
8:48 8:46 8:54 8:44 9:28 9:21 9:33 8:36 8:59 2:08

Pace

18% 17% 41% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 119 81-139 1053 167 100-174 6/4
0.50 4:19 2:06 8:25 141 139-142 1186 169 166-172 1/8
0.75 6:48 2:30 +16 9:58 140 136-145 1396 167 114-174 1/4
1.00 9:04 2:15 9:01 147 144-151 1326 173 172-176 2/3
1.25 11:16 2:12 8:49 146 144-150 1286 172 168-174 1/6
1.50 13:29 2:13 8:53 148 146-152 1314 173 172-174 3/5
1.75 15:41 2:12 8:48 152 151-153 1337 174 172-176 2/1
2.00 17:50 2:09 8:35 152 150-153 1306 175 174-176 1/4
2.25 20:05 2:15 8:59 151 149-153 1358 173 168-176 0/2
2.50 22:18 2:13 8:53 152 150-153 1351 171 162-176 1/2
2.75 24:28 2:10 8:40 151 149-153 1308 175 174-180 1/3
3.00 27:17 2:49 +33 11:16 149 138-156 1679 172 150-176 3/2
3.25 29:26 2:09 8:36 154 152-156 1325 173 166-176 4/1
3.50 31:35 2:09 8:34 154 151-156 1320 174 170-176 1/4
3.75 33:46 2:11 8:45 157 155-157 1375 174 164-176 6/1
4.00 36:01 2:15 9:00 156 155-158 1403 173 170-174 2/1
4.25 39:43 3:42 +57 14:48 141 121-158 2087 151 96-178 2/1
4.50 41:58 2:14 8:58 155 148-157 1389 175 172-176 7/1
4.75 44:31 2:34 +14 10:15 152 147-157 1558 166 84-176 7/0
5.00 46:40 2:09 8:35 154 151-157 1323 173 168-176 2/7
5.25 49:28 2:48 +12 11:11 150 144-156 1677 167 100-176 13/0
5.50 51:46 2:19 9:15 157 155-158 1452 174 170-178 10/0
5.75 53:54 2:07 8:30 156 153-159 1325 174 168-176 4/5
6.00 58:56 5:02 +2:44 20:09 137 114-153 2761 157 102-174 0/20
6.25 1:01:06 2:10 8:39 151 142-157 1307 177 172-180 6/4
6.50 1:03:27 2:21 +8 9:23 152 147-158 1426 171 154-178 4/9
6.75 1:06:17 2:50 11:21 157 152-160 1782 170 166-174 24/0
7.00 1:08:38 2:21 9:26 159 157-160 1499 172 170-176 8/1
7.25 1:11:00 2:22 +3 9:27 153 151-156 1445 170 110-178 1/3
7.50 1:13:07 2:07 8:26 154 152-156 1299 174 172-176 3/7
7.75 1:15:14 2:07 8:30 153 149-157 1300 171 168-176 2/9
8.00 1:17:17 2:03 8:13 146 144-148 1199 170 168-172 0/18
8.25 1:19:39 2:22 +9 9:29 148 146-151 1403 172 162-174 1/6
8.50 1:22:00 2:21 9:23 152 150-154 1426 173 172-174 4/2
8.75 1:24:13 2:13 8:52 154 152-155 1365 175 172-178 4/3
9.00 1:26:25 2:12 8:49 156 154-158 1376 174 164-178 2/2
9.25 1:28:31 2:05 8:21 157 156-160 1311 175 158-178 5/2

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 122m, Range 51m, Flat prediction 1:19:49
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.2% 10:39
27 3.1% 10:02
16 1.5% 11:07
See your biggest climbs

Cadence

171 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 172 9.2 1:26:02 9:21
Walk 2.7 105 0.1 2:24 41:39
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 41.66% More
800m 4:07 8:16 47.92% More
1km 5:11 8:21 49.50% More
Mile 8:25 8:25 51.77% More
5k 27:50 8:58 53.32% More
5 miles 46:36 9:19 51.91% More
10k 1:00:37 9:45 49.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.51
5km 25:49 8:19 57.50
5M 43:10 8:38 56.04
10km 54:35 8:47 55.36
10M 1:31:14 9:07 54.77
Half 2:02:08 9:19 53.73
20M 3:12:53 9:39 53.91
Mara 4:18:12 9:51 53.70
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