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Thu 4th Oct 2018 at 9:00am by Fitz

Run > General

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Time
1:23:17
Miles
9.19
Min/mi
9:04
Pacing
57.5%
WAVA
54.88
Stride(cm)
104
Cals
926
Cadence
171
BPM
150
%MHR
88
B/mi
1356
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/152bpm 94cal 6.82/7.78mph
2) 1m - 8:46(8:46/m) 149/153bpm 104cal 6.84/7.99mph
3) 1m - 8:54(8:54/m) 151/156bpm 104cal 6.74/7.12mph
4) 1m - 8:44(8:44/m) 155/158bpm 106cal 6.87/7.12mph
5) 1m - 9:28(9:28/m) 150/158bpm 100cal 6.34/7.47mph
6) 1m - 9:21(9:21/m) 150/159bpm 98cal 6.42/7.47mph
7) 1m - 9:33(9:33/m) 155/160bpm 110cal 6.28/7.72mph
8) 1m - 8:36(8:36/m) 152/157bpm 91cal 6.98/7.39mph
9) 1m - 8:59(8:59/m) 152/158bpm 94cal 6.68/7.33mph
10) 0.26m - 2:08(8:19/m) 157/160bpm 25cal 7.21/7.64mph

8:48 8:46 8:54 8:44 9:28 9:21 9:33 8:36 8:59 2:08

Pace

18%

17%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +16	9:02	136 81-151	1228	169 100-176	13/23
2.24	20:00	10:00	8:48	150 144-153	1320	174 168-176	9/13
3.33	30:00	10:00 +33	9:14	152 138-156	1404	173 150-180	10/12
4.29	40:00	10:00 +57	10:25	150 121-158	1563	166 96-178	12/6
5.32	50:00	10:00 +26	9:40	153 144-157	1480	170 84-178	30/9
6.12	1:00:00	10:00 +2:44	12:27	148 114-159	1843	168 102-178	15/30
7.13	1:10:00	10:00 +11	9:53	155 147-160	1532	171 110-180	44/11
8.30	1:20:00	10:00 +9	8:36	151 144-157	1298	172 162-178	7/43
9.25	1:28:32	8:32	8:56	155 150-160	1385	174 158-178	14/9

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 51m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.2%	10:39
27 3.1%	10:02
16 1.5%	11:07
See your biggest climbs

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	9.2	1:26:02	9:21
Walk	2.7	105	0.1	2:24	41:39
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.66%	More
800m	4:07	8:16	47.92%	More
1km	5:11	8:21	49.50%	More
Mile	8:25	8:25	51.77%	More
5k	27:50	8:58	53.32%	More
5 miles	46:36	9:19	51.91%	More
10k	1:00:37	9:45	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:49	8:19	57.50
5M	43:10	8:38	56.04
10km	54:35	8:47	55.36
10M	1:31:14	9:07	54.77
Half	2:02:08	9:19	53.73
20M	3:12:53	9:39	53.91
Mara	4:18:12	9:51	53.70

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