Thu 4th Oct 2018 at 7:00am by stuart little

Run > Treadmill

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Time
31:56
Miles
4.00
Min/mi
7:59
Pacing
93.3%
WAVA
53.33
Stride(cm)
124
Cals
453
Cadence
163
BPM
143
%MHR
75.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 126/134bpm 104cal 6.91/7.2mph
2) 1m - 8:09(8:09/m) 140/145bpm 110cal 7.37/7.66mph
3) 1m - 7:40(7:40/m) 150/157bpm 118cal 7.83/8.35mph
4) 1m - 7:26(7:26/m) 159/163bpm 121cal 8.07/8.56mph
5) 0m - 1(12:06/m) 156/156bpm 4.95/5.36mph

8:41 8:09 7:40 7:26 1

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	109 85-122	990	161 160-164
0.25	2:14	1:06	8:47	128 122-130	1124	161 160-164
0.38	3:19	1:05	8:42	127 125-130	1105	161 160-164
0.50	4:24	1:05	8:38	128 126-130	1106	162 160-164
0.63	5:29	1:05	8:38	130 127-132	1123	162 162-164
0.75	6:34	1:05	8:38	129 127-131	1113	162 160-162
0.88	7:38	1:04	8:34	130 128-133	1114	162 160-164
1.00	8:41	1:03	8:25	132 130-134	1111	161 160-164
1.13	9:44	1:03	8:22	134 130-137	1121	161 160-164
1.25	10:47	1:03	8:23	135 132-137	1133	161 160-164
1.38	11:48	1:01	8:12	138 135-140	1131	161 160-164
1.50	12:49	1:01	8:11	140 139-141	1146	161 160-162
1.63	13:50	1:01	8:06	141 138-143	1143	162 160-166
1.75	14:51	1:00	8:03	143 142-145	1150	161 160-168
1.88	15:51	1:00	8:01	143 142-144	1147	163 160-168
2.00	16:51	1:00	7:59	144 142-145	1150	163 162-164
2.13	17:50	59	7:56	145 143-147	1150	164 164-166
2.25	18:49	59	7:51	146 144-147	1145	165 164-168
2.38	19:47	58	7:46	148 146-149	1149	164 162-172
2.50	20:45	58	7:41	149 147-151	1145	163 162-166
2.63	21:42	57	7:36	150 148-153	1139	164 162-166
2.75	22:38	56	7:32	153 151-157	1152	165 162-170
2.88	23:34	56	7:27	156 155-157	1162	164 162-166
3.00	24:30	56	7:28	156 155-157	1166	164 164-166
3.13	25:26	56	7:24	156 155-158	1155	165 162-166
3.25	26:21	55	7:21	157 156-161	1155	164 164-166
3.38	27:15	55	7:16	159 157-160	1156	165 164-168
3.50	28:09	54	7:12	160 159-161	1153	165 164-166
3.63	29:03	54	7:11	161 160-162	1157	165 164-168
3.75	29:57	53	7:08	162 161-163	1155	166 164-174
3.88	30:55	58	7:42	161 157-163	1240	165 160-174
4.00	31:57	1:02	8:16	157 155-158	1298	162 150-166

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	31:57	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.02%	More
800m	3:35	7:12	47.69%	More
1km	4:29	7:14	49.82%	More
Mile	7:18	7:18	52.96%	More
5k	24:09	7:46	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.03
5km	24:14	7:48	54.24
5M	40:44	8:09	52.52
10km	51:38	8:19	51.81
10M	1:26:45	8:41	50.96
Half	1:56:27	8:53	49.85
20M	3:04:44	9:14	49.79
Mara	4:08:00	9:28	49.46

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