Thu 4th Oct 2018 at 7:00am by stuart little

Run > Treadmill

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Time
31:56
Miles
4.00
Min/mi
7:59
Pacing
93.3%
WAVA
53.33
Stride(cm)
124
Cals
453
Cadence
163
BPM
143
%MHR
75.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 126/134bpm 104cal 6.91/7.2mph
2) 1m - 8:09(8:09/m) 140/145bpm 110cal 7.37/7.66mph
3) 1m - 7:40(7:40/m) 150/157bpm 118cal 7.83/8.35mph
4) 1m - 7:26(7:26/m) 159/163bpm 121cal 8.07/8.56mph
5) 0m - 1(12:06/m) 156/156bpm 4.95/5.36mph

8:41 8:09 7:40 7:26 1

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:38	127 85-137	1097	161 160-164
2.40	20:00	10:00	8:02	142 134-149	1141	163 160-172
3.76	30:00	10:00	7:23	156 147-163	1152	165 162-174
4.00	31:57	1:57	8:01	159 155-163	1273	163 150-174

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	31:57	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.02%	More
800m	3:35	7:12	47.69%	More
1km	4:29	7:14	49.82%	More
Mile	7:18	7:18	52.96%	More
5k	24:09	7:46	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.03
5km	24:14	7:48	54.24
5M	40:44	8:09	52.52
10km	51:38	8:19	51.81
10M	1:26:45	8:41	50.96
Half	1:56:27	8:53	49.85
20M	3:04:44	9:14	49.79
Mara	4:08:00	9:28	49.46

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