Tue 2nd Oct 2018 at 5:00am by ♪♫ Synge ♪♫

Run > General

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Time
37:03
Miles
4.18
Min/mi
8:52
Pacing
91%
WAVA
55.70
Stride(cm)
118
Cals
545
Cadence
154
BPM
150
%MHR
85.9
B/mi
1333
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/146bpm 122cal 6.62/7.87mph
2) 1m - 8:49(8:49/m) 149/152bpm 130cal 6.8/7.93mph
3) 1m - 8:50(8:50/m) 155/158bpm 133cal 6.79/8.04mph
4) 1m - 8:49(8:49/m) 160/161bpm 137cal 6.8/7.83mph
5) 0.18m - 1:30(8:34/m) 161/161bpm 23cal 7/7.22mph

9:04 8:49 8:50 8:49 1:30

Pace

13%

21%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	109 82-136	948	153 150-158	1/8
0.25	2:09	1:04	8:34	140 138-142	1198	154 148-160	1/11
0.38	3:17	1:08	9:01	142 142-143	1280	156 154-158	6/2
0.50	4:35	1:18	10:23	143 143-144	1484	156 154-158	13/0
0.63	5:42	1:07	8:57	144 144-144	1289	156 154-158	5/0
0.75	6:43	1:01	8:07	145 144-145	1178	156 154-158	2/2
0.88	7:47	1:04	8:29	145 145-146	1229	159 154-162	5/0
1.00	9:05	1:18	10:25	146 146-146	1520	154 152-154	14/0
1.13	10:16	1:12	9:34	147 147-147	1406	153 144-158	6/1
1.25	11:24	1:07	8:58	148 147-148	1327	157 154-160	2/5
1.38	12:27	1:04	8:31	148 148-149	1260	151 148-156	6/6
1.50	13:25	58	7:44	149 149-149	1153	152 150-154	0/8
1.63	14:25	59	7:56	150 149-150	1190	154 150-158	0/9
1.75	15:28	1:03	8:24	150 150-151	1260	152 150-156	0/15
1.88	16:38	1:10	9:21	151 151-152	1412	151 148-154	0/9
2.00	17:53	1:15	10:03	152 152-152	1527	152 150-154	11/2
2.13	19:01	1:08	9:04	153 152-153	1387	151 148-154	3/2
2.25	20:07	1:05	8:43	154 153-154	1343	152 150-154	1/4
2.38	21:13	1:06	8:50	154 154-155	1360	151 150-152	4/1
2.50	22:26	1:13	9:43	155 155-155	1507	152 148-154	5/1
2.63	23:30	1:04	8:30	156 155-156	1327	151 150-152	0/5
2.75	24:34	1:04	8:33	157 156-157	1342	153 152-156	2/4
2.88	25:41	1:07	8:57	157 157-158	1406	152 150-154	3/1
3.00	26:44	1:03	8:27	158 158-158	1334	160 152-174	7/0
3.13	27:53	1:09	9:13	159 158-159	1466	153 152-154	5/0
3.25	29:01	1:07	8:59	159 159-160	1429	153 152-154	3/0
3.38	30:02	1:01	8:09	160 160-160	1304	155 150-162	4/3
3.50	31:06	1:04	8:35	161 161-161	1382	151 146-154	0/14
3.63	32:17	1:11	9:25	161 161-161	1517	154 152-156	13/0
3.75	33:33	1:16	10:07	161 161-161	1630	153 150-154	11/0
3.88	34:32	59	7:48	161 161-161	1256	158 156-162	0/4
4.00	35:33	1:02	8:14	161 161-161	1327	154 150-158	0/7
4.13	36:37	1:04	8:29	161 161-161	1365	152 150-154	1/4
4.17	37:01	24	8:45	161 161-161	1408	152 150-154	0/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 56m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.7%	9:10
27 7.4%	10:06
15 6.4%	9:49
15 2.5%	8:52
See your biggest climbs

Cadence

154 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	153	4	35:38	8:51
Walk	3.8	147	0.1	1:23	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.79%	More
800m	4:03	8:08	49.97%	More
1km	5:09	8:17	51.18%	More
Mile	8:39	8:39	51.62%	More
5k	27:21	8:48	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	25:55	8:21	58.70
5M	45:58	9:12	53.99
10km	59:43	9:37	51.94
10M	1:45:54	10:35	48.46
Half	2:26:35	11:11	45.99
20M	4:03:59	12:12	43.79
Mara	5:37:43	12:53	42.18

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