Tue 2nd Oct 2018 at 5:00am by ♪♫ Synge ♪♫

Run > General

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Time
37:03
Miles
4.18
Min/mi
8:52
Pacing
90.7%
WAVA
55.70
Stride(cm)
118
Cals
545
Cadence
154
BPM
150
%MHR
85.9
B/mi
1333
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/146bpm 122cal 6.62/7.87mph
2) 1m - 8:49(8:49/m) 149/152bpm 130cal 6.8/7.93mph
3) 1m - 8:50(8:50/m) 155/158bpm 133cal 6.79/8.04mph
4) 1m - 8:49(8:49/m) 160/161bpm 137cal 6.8/7.83mph
5) 0.18m - 1:30(8:34/m) 161/161bpm 23cal 7/7.22mph

9:04 8:49 8:50 8:49 1:30

Pace

13%

21%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:03	137 82-147	1240	155 148-162	56/26
2.24	20:00	10:00	8:50	150 147-154	1325	152 144-160	26/69
3.38	30:00	10:00	8:46	157 154-160	1377	153 148-174	35/16
4.17	37:01	7:01	8:50	161 161-161	1423	153 146-162	29/36

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 56m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.7%	9:10
27 7.4%	10:06
15 6.4%	9:49
15 2.5%	8:52
See your biggest climbs

Cadence

154 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	153	4	35:38	8:51
Walk	3.8	147	0.1	1:23	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.79%	More
800m	4:03	8:08	49.97%	More
1km	5:09	8:17	51.18%	More
Mile	8:39	8:39	51.62%	More
5k	27:21	8:48	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	25:55	8:21	58.70
5M	45:58	9:12	53.99
10km	59:43	9:37	51.94
10M	1:45:54	10:35	48.46
Half	2:26:35	11:11	45.99
20M	4:03:59	12:12	43.79
Mara	5:37:43	12:53	42.18

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