Mon 1st Oct 2018 at 6:00pm by missypam

Run > General

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Time
41:40
Miles
3.02
Min/mi
13:48
Pacing
94.9%
WAVA
37.12
Stride(cm)
73
Cals
437
Cadence
160
BPM
142
%MHR
83.2
B/mi
1964
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 129/140bpm 143cal 80/82rpm 4.33/0mph
2) 1m - 13:55(13:55/m) 145/162bpm 147cal 80/82rpm 4.31/0mph
3) 1m - 13:40(13:40/m) 157/169bpm 145cal 80/83rpm 4.39/0mph
4) 0.02m - 13(14:00/m) 162/163bpm 2cal 82/82rpm 4.29/0mph

13:52 13:55 13:40 13

Pace

31%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	106 81-125	1586	156 152-160	0/1
0.25	3:35	1:43	13:45	124 123-126	1705	156 154-158	0/0
0.38	5:16	1:41	13:26	130 120-135	1746	160 156-162	1/1
0.50	6:57	1:41	13:25	132 121-138	1771	162 160-164	0/2
0.63	8:38	1:41	13:28	133 132-134	1791	162 160-164	1/0
0.75	10:23	1:46	14:06	134 131-135	1889	162 160-164	1/1
0.88	12:07	1:44	13:52	134 132-136	1858	161 160-162	0/0
1.00	13:53	1:45	14:01	137 135-140	1921	163 160-164	0/3
1.13	15:38	1:45	14:02	134 117-146	1882	162 160-164	3/0
1.25	17:26	1:49	14:29	141 139-143	2041	161 160-164	0/1
1.38	19:11	1:44	13:55	143 141-147	1991	160 158-164	0/1
1.50	20:54	1:43	13:46	146 143-149	2010	159 156-162	0/1
1.63	22:39	1:45	14:00	147 145-150	2058	159 158-160	1/1
1.75	24:20	1:41	13:26	150 143-156	2014	158 156-162	0/1
1.88	26:05	1:45	14:01	144 133-151	2019	157 156-160	2/0
2.00	27:47	1:42	13:40	155 151-162	2117	159 156-162	0/0
2.13	29:36	1:48	14:27	157 154-162	2269	160 158-162	1/0
2.25	31:28	1:52	14:56	153 148-158	2284	158 156-160	2/1
2.38	33:13	1:46	14:04	152 147-160	2139	158 156-160	0/0
2.50	34:57	1:43	13:47	156 154-159	2149	158 156-160	0/1
2.63	36:41	1:45	13:57	158 155-160	2204	159 156-162	1/1
2.75	38:17	1:36	12:47	162 159-163	2071	163 160-164	0/1
2.88	39:50	1:33	12:24	164 159-169	2033	162 160-164	0/2
3.00	41:27	1:37	12:58	161 158-165	2088	163 160-166	2/0
3.01	41:38	11	13:15	162 162-162	2145	164 164-164	0/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 41:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3	41:30	13:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	30.34%	More
800m	6:28	13:01	31.87%	More
1km	8:11	13:10	32.84%	More
Mile	13:39	13:39	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.39
5km	42:56	13:49	37.20
5M	1:11:06	14:13	36.65
10km	1:29:31	14:24	36.44
10M	2:28:15	14:50	36.21
Half	3:17:22	15:04	35.50
20M	5:09:05	15:27	35.61
Mara	6:51:31	15:42	35.39

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