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Mon 1st Oct 2018 at 6:00pm by missypam

Run > General

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Time
41:40
Miles
3.02
Min/mi
13:48
Pacing
94.9%
WAVA
37.12
Stride(cm)
73
Cals
437
Cadence
160
BPM
142
%MHR
83.2
B/mi
1964
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 129/140bpm 143cal 80/82rpm 4.33/0mph
2) 1m - 13:55(13:55/m) 145/162bpm 147cal 80/82rpm 4.31/0mph
3) 1m - 13:40(13:40/m) 157/169bpm 145cal 80/83rpm 4.39/0mph
4) 0.02m - 13(14:00/m) 162/163bpm 2cal 82/82rpm 4.29/0mph

13:52 13:55 13:40 13

Pace

31%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:39	122 81-138	1666	159 152-164	4/5
1.44	20:00	10:00	14:04	138 117-147	1942	161 158-164	4/5
2.16	30:00	10:00	14:00	150 133-162	2100	159 156-162	5/4
2.89	40:00	10:00	13:38	158 147-169	2154	159 156-164	3/5
3.01	41:38	1:38	13:21	161 158-165	2148	163 160-166	2/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 41:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3	41:30	13:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	30.34%	More
800m	6:28	13:01	31.87%	More
1km	8:11	13:10	32.84%	More
Mile	13:39	13:39	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.39
5km	42:56	13:49	37.20
5M	1:11:06	14:13	36.65
10km	1:29:31	14:24	36.44
10M	2:28:15	14:50	36.21
Half	3:17:22	15:04	35.50
20M	5:09:05	15:27	35.61
Mara	6:51:31	15:42	35.39

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