Tue 25th Sep 2018 at 9:00am by Fitz

Run > General

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Time
51:15
Miles
5.80
Min/mi
8:50
Pacing
90%
WAVA
54.94
Stride(cm)
102
Cals
576
Cadence
178
BPM
151
%MHR
88.8
B/mi
1335
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Running in new trainers.
Target 180 cadence, monitored on watch without metronome.
Cold start but warmed up.

Split Summary
===
1) 1m - 8:28(8:28/m) 143/156bpm 89cal 7.09/8.2mph
2) 1m - 8:24(8:24/m) 155/162bpm 98cal 7.14/7.95mph
3) 1m - 9:03(9:03/m) 153/159bpm 103cal 6.63/8.37mph
4) 1m - 8:49(8:49/m) 152/154bpm 98cal 6.81/7.45mph
5) 1m - 8:58(8:58/m) 153/156bpm 100cal 6.7/9.62mph
6) 0.84m - 7:34(9:00/m) 157/162bpm 88cal 6.67/7.6mph

8:28 8:24 9:03 8:49 8:58 7:34

Pace

14%

23%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	121 79-143	982	178 138-184	6/6
0.50	4:05	2:03	8:11	144 142-147	1179	175 168-178	2/8
0.75	6:09	2:05	8:19	149 146-151	1240	179 174-186	5/5
1.00	8:28	2:18	9:13	153 151-156	1410	184 156-190	10/3
1.25	10:45	2:17	9:09	160 156-162	1464	184 172-188	18/0
1.50	12:41	1:56	7:45	157 151-160	1216	182 178-186	2/13
1.75	14:48	2:07	8:27	153 149-157	1294	183 174-186	6/6
2.00	16:52	2:04	8:14	151 147-157	1244	180 174-184	0/11
2.25	19:29	2:37	10:29	154 148-159	1614	179 174-184	23/1
2.50	21:47	2:18	9:13	157 155-159	1448	179 176-182	10/3
2.75	23:49	2:02	8:09	151 146-156	1232	174 144-182	0/16
3.00	25:55	2:05	8:21	150 147-152	1254	177 170-180	0/11
3.25	28:11	2:16	9:04	152 149-153	1378	181 176-186	4/3
3.50	30:25	2:14	8:57	153 151-154	1369	179 176-182	3/3
3.75	32:38	2:13	8:52	152 150-153	1348	178 174-182	5/7
4.00	34:44	2:06	8:23	151 148-153	1265	176 174-178	2/6
4.25	36:59	2:15	9:01	150 148-152	1351	174 156-178	2/7
4.50	39:17	2:18	9:13	152 150-154	1400	178 176-184	10/2
4.75	41:31	2:15	8:58	154 153-155	1381	178 176-182	6/7
5.00	43:41	2:10	8:40	154 152-156	1335	177 174-180	6/12
5.25	46:00	2:18	9:12	156 153-158	1436	177 170-182	8/5
5.50	48:15	2:15	9:01	157 155-160	1415	174 168-178	8/5
5.75	50:31	2:16	9:06	159 157-162	1446	172 156-178	7/2
5.83	51:12	41	8:03	159 157-159	1281	170 166-172	0/4

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 39m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	9:57
27 4.6%	9:30
14 2.3%	9:27
See your biggest climbs

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	5.8	50:38	8:45
Walk	1.1	152	0	34	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.71%	More
800m	3:57	7:56	49.95%	More
1km	5:00	8:02	51.43%	More
Mile	8:21	8:21	52.25%	More
5k	26:51	8:38	55.30%	More
5 miles	43:38	8:44	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.76
5km	26:07	8:24	56.84
5M	43:40	8:44	55.40
10km	55:13	8:53	54.73
10M	1:32:18	9:14	54.14
Half	2:03:33	9:26	53.11
20M	3:15:07	9:45	53.29
Mara	4:21:11	9:58	53.09

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