Tue 25th Sep 2018 at 9:00am by Fitz

Run > General

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Time
51:15
Miles
5.80
Min/mi
8:50
Pacing
90.5%
WAVA
54.94
Stride(cm)
102
Cals
576
Cadence
178
BPM
151
%MHR
88.8
B/mi
1335
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Running in new trainers.
Target 180 cadence, monitored on watch without metronome.
Cold start but warmed up.

Split Summary
===
1) 1m - 8:28(8:28/m) 143/156bpm 89cal 7.09/8.2mph
2) 1m - 8:24(8:24/m) 155/162bpm 98cal 7.14/7.95mph
3) 1m - 9:03(9:03/m) 153/159bpm 103cal 6.63/8.37mph
4) 1m - 8:49(8:49/m) 152/154bpm 98cal 6.81/7.45mph
5) 1m - 8:58(8:58/m) 153/156bpm 100cal 6.7/9.62mph
6) 0.84m - 7:34(9:00/m) 157/162bpm 88cal 6.67/7.6mph

8:28 8:24 9:03 8:49 8:58 7:34

Pace

14%

23%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	141 79-162	1212	179 138-190	40/22
2.31	20:00	10:00	8:42	155 147-161	1349	181 172-188	38/35
3.46	30:00	10:00	8:44	152 146-159	1328	178 144-186	14/35
4.59	40:00	10:00	8:49	152 148-155	1340	177 156-184	21/28
5.69	50:00	10:00	9:07	156 152-161	1422	176 156-182	35/24
5.83	51:12	1:12	8:14	159 157-162	1309	172 166-176	2/6

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 39m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	9:57
27 4.6%	9:30
14 2.3%	9:27
See your biggest climbs

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	5.8	50:38	8:45
Walk	1.1	152	0	34	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.71%	More
800m	3:57	7:56	49.95%	More
1km	5:00	8:02	51.43%	More
Mile	8:21	8:21	52.25%	More
5k	26:51	8:38	55.30%	More
5 miles	43:38	8:44	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.76
5km	26:07	8:24	56.84
5M	43:40	8:44	55.40
10km	55:13	8:53	54.73
10M	1:32:18	9:14	54.14
Half	2:03:33	9:26	53.11
20M	3:15:07	9:45	53.29
Mara	4:21:11	9:58	53.09

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