Sun 23rd Sep 2018 at 10:00am by hayleybrewis

Run > Race
  • Time
    5:20:50
  • Miles
    26.35
  • Min/mi
    12:11
  • Pacing
    80%
  • WAVA
    50.53
  • Stride(cm)
    84
  • Cals
    2174
  • Cadence
    157
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1763
  • Surface
    Road

Notes & Comments

Loch Ness marathon

Split Summary
===
1) 1m - 9:56(9:56/m) 148/157bpm 77cal 6.04/6.44mph
2) 1m - 9:52(9:52/m) 159/167bpm 91cal 6.08/6.29mph
3) 1m - 10:11(10:11/m) 164/175bpm 95cal 5.89/6.78mph
4) 1m - 10:01(10:01/m) 162/171bpm 92cal 5.99/6.4mph
5) 1m - 11:08(11:08/m) 152/165bpm 86cal 5.39/6.41mph
6) 1m - 11:54(11:54/m) 144/169bpm 86cal 5.04/6.26mph
7) 1m - 13:07(13:07/m) 146/175bpm 88cal 4.57/6.23mph
8) 1m - 11:52(11:52/m) 156/171bpm 94cal 5.06/6.03mph
9) 1m - 11:15(11:15/m) 157/166bpm 81cal 5.34/6.04mph
10) 1m - 12:47(12:47/m) 155/174bpm 95cal 4.69/6.54mph
11) 1m - 11:50(11:50/m) 160/184bpm 93cal 5.07/6.2mph
12) 1m - 11:35(11:35/m) 156/169bpm 84cal 5.18/6.3mph
13) 1m - 11:48(11:48/m) 151/163bpm 80cal 5.08/6.37mph
14) 1m - 12:22(12:22/m) 153/172bpm 86cal 4.85/6.43mph
15) 1m - 12:30(12:30/m) 151/166bpm 84cal 4.8/5.97mph
16) 1m - 12:40(12:40/m) 150/165bpm 82cal 4.73/6.07mph
17) 1m - 12:43(12:43/m) 151/167bpm 81cal 4.72/6.29mph
18) 1m - 14:05(14:05/m) 147/164bpm 80cal 4.26/6.27mph
19) 1m - 13:37(13:37/m) 143/163bpm 75cal 4.41/6.05mph
20) 1m - 15:02(15:02/m) 107/143bpm 86cal 3.99/5.97mph
21) 1m - 12:04(12:04/m) 132/148bpm 63cal 4.97/6.6mph
22) 1m - 13:31(13:31/m) 132/156bpm 79cal 4.44/6.87mph
23) 1m - 12:26(12:26/m) 134/146bpm 70cal 4.83/6.37mph
24) 1m - 13:19(13:19/m) 125/147bpm 66cal 4.51/6.26mph
25) 1m - 12:31(12:31/m) 134/144bpm 69cal 4.8/9.54mph
26) 1m - 12:35(12:35/m) 138/157bpm 78cal 4.77/5.97mph
27) 0.35m - 4:09(12:01/m) 153/164bpm 33cal 4.99/6.82mph
9:56 9:52 10:11 10:01 11:08 11:54 13:07 11:52 11:15 12:47 11:50 11:35 11:48 12:22 12:30 12:40 12:43 14:05 13:37 15:02 12:04 13:31 12:26 13:19 12:31 12:35 4:09

Pace

39% 29% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:56 9:56 9:56 148 127-157 1469 177 170-184
2.00 19:49 9:53 9:53 159 146-167 1572 175 170-180
3.00 30:01 10:12 10:12 164 157-175 1674 173 110-180
4.00 40:00 9:59 9:59 162 157-170 1616 174 136-178
5.00 51:09 11:09 11:09 151 125-165 1684 162 106-176
6.00 1:03:02 11:53 11:53 141 109-169 1675 154 114-176
7.00 1:16:10 13:08 13:08 146 116-175 1917 149 118-178
8.00 1:28:03 11:53 11:53 155 135-171 1843 156 110-176
9.00 1:39:15 11:12 11:12 157 136-166 1759 165 112-180
10.00 1:52:02 12:47 12:47 153 122-172 1957 162 82-184
11.00 2:03:52 11:50 11:50 159 131-183 1881 158 126-178
12.00 2:15:28 11:36 11:36 156 140-169 1810 159 122-180
13.00 2:27:16 11:47 11:47 150 125-163 1769 159 128-180
14.00 2:39:38 12:23 12:23 151 123-170 1869 156 124-180
15.00 2:52:08 12:29 12:29 150 124-166 1873 155 120-180
16.00 3:04:49 12:42 12:42 149 125-165 1892 153 100-178
17.00 3:17:33 12:44 12:44 150 120-167 1909 155 114-244
18.00 3:31:36 14:03 14:03 146 114-163 2052 150 84-182
19.00 3:45:15 13:39 13:39 142 122-163 1938 152 92-184
20.00 4:00:17 15:03 15:03 107 86-143 1610 136 116-184
21.00 4:12:19 12:02 12:02 131 113-148 1576 159 126-184
22.00 4:25:51 13:32 13:32 132 106-155 1786 149 98-184
23.00 4:38:16 12:25 12:25 134 112-146 1664 156 92-182
24.00 4:51:34 13:17 13:17 125 105-145 1661 153 116-184
25.00 5:04:05 12:32 12:32 134 122-144 1679 159 120-194
26.00 5:16:41 12:35 12:35 138 122-157 1737 161 112-188
26.34 5:20:49 4:08 12:03 154 144-163 1854 163 100-188

Heart

145/183max
  • Show Beats/Mile

Cadence

157 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.6 174 18.6 3:17:34 10:36
Walk 38.3 128 7.7 2:02:52 15:56
Still 0.1 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 43.94% More
800m 4:45 9:34 47.55% More
1km 6:00 9:39 49.04% More
Mile 9:42 9:42 51.45% More
5k 30:58 9:58 56.31% More
5 miles 51:09 10:14 55.70% More
10k 1:06:03 10:38 54.04% More
10 miles 1:51:58 11:12 52.61% More
Half 2:28:30 11:20 52.22% More
20 miles 4:00:18 12:01 50.53% More
Mara 5:19:00 12:11 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 55.13
5km 31:11 10:02 55.91
5M 52:23 10:29 54.39
10km 1:06:23 10:41 53.77
10M 1:51:32 11:09 52.82
Half 2:29:44 11:26 51.43
20M 3:57:31 11:53 51.13
Mara 5:18:51 12:10 50.51

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