Sun 23rd Sep 2018 at 10:00am by hayleybrewis

Run > Race
  • Time
    5:20:50
  • Miles
    26.35
  • Min/mi
    12:11
  • Pacing
    79.7%
  • WAVA
    50.53
  • Stride(cm)
    84
  • Cals
    2174
  • Cadence
    157
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1763
  • Surface
    Road

Notes & Comments

Loch Ness marathon

Split Summary
===
1) 1m - 9:56(9:56/m) 148/157bpm 77cal 6.04/6.44mph
2) 1m - 9:52(9:52/m) 159/167bpm 91cal 6.08/6.29mph
3) 1m - 10:11(10:11/m) 164/175bpm 95cal 5.89/6.78mph
4) 1m - 10:01(10:01/m) 162/171bpm 92cal 5.99/6.4mph
5) 1m - 11:08(11:08/m) 152/165bpm 86cal 5.39/6.41mph
6) 1m - 11:54(11:54/m) 144/169bpm 86cal 5.04/6.26mph
7) 1m - 13:07(13:07/m) 146/175bpm 88cal 4.57/6.23mph
8) 1m - 11:52(11:52/m) 156/171bpm 94cal 5.06/6.03mph
9) 1m - 11:15(11:15/m) 157/166bpm 81cal 5.34/6.04mph
10) 1m - 12:47(12:47/m) 155/174bpm 95cal 4.69/6.54mph
11) 1m - 11:50(11:50/m) 160/184bpm 93cal 5.07/6.2mph
12) 1m - 11:35(11:35/m) 156/169bpm 84cal 5.18/6.3mph
13) 1m - 11:48(11:48/m) 151/163bpm 80cal 5.08/6.37mph
14) 1m - 12:22(12:22/m) 153/172bpm 86cal 4.85/6.43mph
15) 1m - 12:30(12:30/m) 151/166bpm 84cal 4.8/5.97mph
16) 1m - 12:40(12:40/m) 150/165bpm 82cal 4.73/6.07mph
17) 1m - 12:43(12:43/m) 151/167bpm 81cal 4.72/6.29mph
18) 1m - 14:05(14:05/m) 147/164bpm 80cal 4.26/6.27mph
19) 1m - 13:37(13:37/m) 143/163bpm 75cal 4.41/6.05mph
20) 1m - 15:02(15:02/m) 107/143bpm 86cal 3.99/5.97mph
21) 1m - 12:04(12:04/m) 132/148bpm 63cal 4.97/6.6mph
22) 1m - 13:31(13:31/m) 132/156bpm 79cal 4.44/6.87mph
23) 1m - 12:26(12:26/m) 134/146bpm 70cal 4.83/6.37mph
24) 1m - 13:19(13:19/m) 125/147bpm 66cal 4.51/6.26mph
25) 1m - 12:31(12:31/m) 134/144bpm 69cal 4.8/9.54mph
26) 1m - 12:35(12:35/m) 138/157bpm 78cal 4.77/5.97mph
27) 0.35m - 4:09(12:01/m) 153/164bpm 33cal 4.99/6.82mph
9:56 9:52 10:11 10:01 11:08 11:54 13:07 11:52 11:15 12:47 11:50 11:35 11:48 12:22 12:30 12:40 12:43 14:05 13:37 15:02 12:04 13:31 12:26 13:19 12:31 12:35 4:09

Pace

39% 29% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.01 10:00 10:00 9:55 148 127-157 1466 177 170-184
2.02 20:00 10:00 9:51 159 146-167 1566 175 170-180
3.00 30:00 10:00 10:14 164 157-175 1679 173 110-180
4.00 40:00 10:00 10:01 162 157-170 1622 174 136-178
4.93 50:00 10:00 10:44 153 133-165 1642 167 106-176
5.71 1:00:00 10:00 12:55 135 109-160 1745 145 114-176
6.45 1:10:00 10:00 13:26 144 118-169 1934 146 118-176
7.30 1:20:00 10:00 11:44 155 116-175 1819 158 110-178
8.13 1:30:00 10:00 12:08 154 135-167 1868 159 112-180
9.06 1:40:00 10:00 10:46 159 140-166 1711 169 120-176
9.86 1:50:00 10:00 12:26 157 125-172 1952 169 82-184
10.69 2:00:00 10:00 12:02 157 122-183 1890 155 118-178
11.52 2:10:00 10:00 12:00 154 131-172 1848 155 122-180
12.39 2:20:00 10:00 11:32 155 125-169 1787 161 128-178
13.21 2:30:00 10:00 12:17 149 128-165 1829 154 124-180
14.03 2:40:00 10:00 12:12 152 123-170 1853 158 124-180
14.85 2:50:00 10:00 12:13 150 124-163 1832 158 124-180
15.65 3:00:00 10:00 12:22 152 126-166 1879 154 120-178
16.43 3:10:00 10:00 12:57 145 120-167 1879 152 100-180
17.20 3:20:00 10:00 12:54 152 131-165 1960 155 114-244
17.88 3:30:00 10:00 14:44 145 114-163 2137 148 84-182
18.62 3:40:00 10:00 13:31 145 126-163 1960 152 92-184
19.31 3:50:00 10:00 14:23 129 105-155 1856 144 120-180
19.98 4:00:00 10:00 15:03 104 86-143 1566 137 116-184
20.82 4:10:00 10:00 11:57 131 113-148 1566 160 126-184
21.63 4:20:00 10:00 12:15 138 120-155 1690 156 122-184
22.34 4:30:00 10:00 14:09 128 106-146 1810 144 98-182
23.16 4:40:00 10:00 12:14 132 112-146 1615 158 92-184
23.87 4:50:00 10:00 14:01 122 105-143 1709 148 116-184
24.68 5:00:00 10:00 12:19 134 122-145 1649 159 120-194
25.48 5:10:00 10:00 12:32 135 123-147 1692 159 118-182
26.27 5:20:00 10:00 12:42 144 122-163 1830 161 100-188
26.34 5:20:49 49 10:42 158 150-163 1690 178 170-188

Heart

145/183max
  • Show Beats/Mile

Cadence

157 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.6 174 18.6 3:17:34 10:36
Walk 38.3 128 7.7 2:02:52 15:56
Still 0.1 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 43.94% More
800m 4:45 9:34 47.55% More
1km 6:00 9:39 49.04% More
Mile 9:42 9:42 51.45% More
5k 30:58 9:58 56.31% More
5 miles 51:09 10:14 55.70% More
10k 1:06:03 10:38 54.04% More
10 miles 1:51:58 11:12 52.61% More
Half 2:28:30 11:20 52.22% More
20 miles 4:00:18 12:01 50.53% More
Mara 5:19:00 12:11 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 55.13
5km 31:11 10:02 55.91
5M 52:23 10:29 54.39
10km 1:06:23 10:41 53.77
10M 1:51:32 11:09 52.82
Half 2:29:44 11:26 51.43
20M 3:57:31 11:53 51.13
Mara 5:18:51 12:10 50.51

Bespoke Fields

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