Sun 23rd Sep 2018 at 1:00pm by Gromit
Run > General
-
Time
58:59
-
Miles
4.27
-
Min/mi
13:49
-
Pacing
68.5%
-
WAVA
36.83
-
Stride(cm)
75
-
Cals
491
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:08(15:08/m) 120cal 3.97/6.07mph
2) 1m - 15:43(15:43/m) 101cal 3.82/5.89mph
3) 1m - 12:29(12:29/m) 118cal 4.81/5.99mph
4) 1m - 12:58(12:58/m) 117cal 4.63/6.87mph
5) 0.27m - 2:42(9:59/m) 35cal 6.01/6.47mph
15:08 15:43 12:29 12:58 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 |
20:36 |
136 88-174 |
0.25 |
4:53 |
2:19 |
18:29 |
116 82-170 |
0.38 |
6:47 |
1:54 |
15:11 |
144 122-172 |
0.50 |
8:52 |
2:05 |
16:43 |
170 164-172 |
0.63 |
10:11 |
1:19 |
10:29 |
171 170-174 |
0.75 |
11:49 |
1:38 |
13:01 |
169 158-174 |
0.88 |
13:19 |
1:30 |
12:01 |
170 166-174 |
1.00 |
15:08 |
1:49 |
14:31 |
154 112-176 |
1.13 |
17:52 |
2:45 |
21:59 |
130 110-170 |
1.25 |
20:03 |
2:11 |
17:25 |
119 110-126 |
1.38 |
22:08 |
2:05 |
16:37 |
151 122-172 |
1.50 |
23:49 |
1:41 |
13:32 |
167 164-170 |
1.63 |
25:29 |
1:40 |
13:22 |
167 164-170 |
1.75 |
27:27 |
1:58 |
15:41 |
153 122-170 |
1.88 |
30:42 |
3:15 +1:29
|
26:00 |
141 122-174 |
2.00 |
32:18 |
1:36 |
12:52 |
169 166-174 |
2.13 |
33:48 |
1:30 |
11:58 |
171 166-174 |
2.25 |
35:17 |
1:29 |
11:51 |
169 168-170 |
2.38 |
36:47 |
1:30 |
11:58 |
170 168-172 |
2.50 |
38:24 |
1:38 |
13:01 |
168 166-170 |
2.63 |
40:18 |
1:54 |
15:13 |
148 120-172 |
2.75 |
41:44 |
1:25 |
11:21 |
167 122-176 |
2.88 |
43:12 |
1:29 |
11:49 |
171 170-174 |
3.00 |
44:47 |
1:35 |
12:41 |
168 166-168 |
3.13 |
46:18 |
1:31 |
12:08 |
168 128-174 |
3.25 |
48:02 |
1:44 |
13:49 |
168 122-176 |
3.38 |
49:51 |
1:50 |
14:36 |
154 118-174 |
3.50 |
52:01 |
2:09 |
17:14 |
127 122-170 |
3.63 |
53:37 |
1:36 |
12:48 |
173 162-208 |
3.75 |
55:14 |
1:37 |
12:59 |
170 126-188 |
3.88 |
56:36 |
1:22 |
10:52 |
176 174-180 |
4.00 |
57:45 |
1:10 |
9:17 |
178 174-180 |
4.13 |
58:59 |
1:14 |
9:49 |
176 174-178 |
4.25 |
1:00:15 |
1:16 |
10:10 |
173 170-176 |
4.27 |
1:00:27 |
12 |
10:01 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.7 |
171 |
3.6 |
43:58 |
12:18 |
Walk |
27.1 |
116 |
0.7 |
16:24 |
23:38 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
39.93% |
More |
800m |
4:56 |
9:56 |
41.09% |
More |
1km |
6:28 |
10:24 |
40.84% |
More |
Mile |
12:11 |
12:11 |
36.81% |
More |
5k |
41:58 |
13:31 |
37.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
35.42 |
5km |
42:06 |
13:33 |
37.24 |
5M |
1:09:43 |
13:57 |
36.70 |
10km |
1:27:47 |
14:08 |
36.49 |
10M |
2:25:22 |
14:32 |
36.23 |
Half |
3:13:33 |
14:46 |
35.50 |
20M |
5:03:05 |
15:09 |
35.58 |
Mara |
6:43:32 |
15:24 |
35.34 |
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