Sun 23rd Sep 2018 at 1:00pm by Gromit
Run > General
-
Time
58:59
-
Miles
4.27
-
Min/mi
13:49
-
Pacing
68.5%
-
WAVA
36.83
-
Stride(cm)
75
-
Cals
491
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:08(15:08/m) 120cal 3.97/6.07mph
2) 1m - 15:43(15:43/m) 101cal 3.82/5.89mph
3) 1m - 12:29(12:29/m) 118cal 4.81/5.99mph
4) 1m - 12:58(12:58/m) 117cal 4.63/6.87mph
5) 0.27m - 2:42(9:59/m) 35cal 6.01/6.47mph
15:08 15:43 12:29 12:58 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.62 |
10:00 |
10:00 |
16:14 |
141 82-174 |
1.25 |
20:00 |
10:00 |
15:51 |
145 110-176 |
1.81 |
30:00 |
10:00 +1:29
|
17:39 |
153 122-174 |
2.62 |
40:00 |
10:00 |
12:26 |
167 122-174 |
3.39 |
50:00 |
10:00 |
12:52 |
163 118-176 |
4.23 |
1:00:00 |
10:00 |
11:57 |
170 122-208 |
4.27 |
1:00:27 |
27 |
11:41 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.7 |
171 |
3.6 |
43:58 |
12:18 |
Walk |
27.1 |
116 |
0.7 |
16:24 |
23:38 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
39.93% |
More |
800m |
4:56 |
9:56 |
41.09% |
More |
1km |
6:28 |
10:24 |
40.84% |
More |
Mile |
12:11 |
12:11 |
36.81% |
More |
5k |
41:58 |
13:31 |
37.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
35.42 |
5km |
42:06 |
13:33 |
37.24 |
5M |
1:09:43 |
13:57 |
36.70 |
10km |
1:27:47 |
14:08 |
36.49 |
10M |
2:25:22 |
14:32 |
36.23 |
Half |
3:13:33 |
14:46 |
35.50 |
20M |
5:03:05 |
15:09 |
35.58 |
Mara |
6:43:32 |
15:24 |
35.34 |
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