Thu 20th Sep 2018 at 8:00am by Kingsholm

Bike > Commuting

breezy

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Time
32:04
Miles
4.86
Mph
9.1
Cals
133
BPM
91
%MHR
45
B/mi
602
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86m - 32:04(6:36/m) 90/130bpm 133cal 9.1/13.65mph

32:04

Pace

12%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.35	70 53-80	503	4/1
0.50	3:23	1:35	9.43	72 72-73	458	2/2
0.75	7:54	4:31	3.33	82 56-118	1479	2/5
1.00	9:18	1:24	10.71	107 99-121	599	3/3
1.25	10:41	1:23	10.84	104 96-114	576	3/2
1.50	12:19	1:38	9.17	106 95-116	694	4/6
1.75	13:43	1:24	10.66	109 94-130	613	2/3
2.00	15:02	1:18	11.49	88 75-99	459	2/2
2.25	16:27	1:25	10.55	102 100-103	580	4/2
2.50	18:42	2:15	6.66	80 60-106	720	3/1
2.75	20:06	1:24	10.78	98 90-106	546	4/5
3.00	21:20	1:15	12.04	89 74-102	444	4/4
3.25	22:42	1:21	11.08	91 79-99	493	2/2
3.50	24:03	1:22	11.01	78 60-94	425	3/4
3.75	25:24	1:21	11.18	87 57-109	467	3/4
4.00	26:40	1:16	11.85	108 102-114	547	6/2
4.25	27:55	1:16	11.91	109 105-112	549	2/3
4.50	29:11	1:15	11.93	109 102-117	548	2/4
4.75	31:10	1:59	7.54	97 83-110	772	4/4
4.86	32:02	52	7.80	71 57-96	546	1/1

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:28	4:58	More
1km	3:06	4:59	More
Mile	5:09	5:09	More
5k	17:29	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:54	6:53
20km	1:26:45	6:59
15 miles	1:45:54	7:04
20 miles	2:23:39	7:11
40km	3:00:52	7:17
25 miles	3:01:59	7:17
42km	3:10:28	7:18
50 miles	6:19:26	7:35
56 miles	7:07:51	7:38
100 miles	13:11:05	7:55
112 miles	14:52:03	7:58

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