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Thu 20th Sep 2018 at 8:00am by Kingsholm

Bike > Commuting

breezy

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Time
32:04
Miles
4.86
Mph
9.1
Pacing
0%
Cals
133
BPM
91
%MHR
45
B/mi
602
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86m - 32:04(6:36/m) 90/130bpm 133cal 9.1/13.65mph

32:04

Pace

12%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.12	10:00	10:00	6.74	85 53-121	757	13/13
2.73	20:00	10:00	9.66	97 60-130	603	21/19
4.54	30:00	10:00	10.86	93 57-117	514	26/26
4.86	32:02	2:02	9.48	84 57-108	532	4/5

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:28	4:58	More
1km	3:06	4:59	More
Mile	5:09	5:09	More
5k	17:29	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:54	6:53
20km	1:26:45	6:59
15 miles	1:45:54	7:04
20 miles	2:23:39	7:11
40km	3:00:52	7:17
25 miles	3:01:59	7:17
42km	3:10:28	7:18
50 miles	6:19:26	7:35
56 miles	7:07:51	7:38
100 miles	13:11:05	7:55
112 miles	14:52:03	7:58

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