Wed 19th Sep 2018 at 8:00am by Mascott

Run > General

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Time
29:03
Miles
3.01
Min/mi
9:39
Pacing
89%
WAVA
47.11
Stride(cm)
106
Cals
401
Cadence
158
BPM
149
%MHR
80.7
B/mi
1441
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 135/148bpm 121cal 5.91/7.31mph
2) 1m - 9:06(9:06/m) 153/162bpm 129cal 6.59/7.24mph
3) 1m - 9:46(9:46/m) 164/173bpm 151cal 6.15/7.22mph
4) 0.01m - 2(6:20/m) 164/164bpm 9.48/5.26mph

10:09 9:06 9:46 2

Pin Map

0mi in 0

Pace

29%

19%

21%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	119 90-134	1345	157 96-162	7/1
0.25	2:46	1:22	10:53	133 131-135	1448	158 156-160	4/0
0.38	4:10	1:24	11:11	130 127-132	1454	157 152-162	1/9
0.50	5:14	1:03	8:26	133 129-136	1122	158 154-160	0/21
0.63	6:25	1:11	9:31	136 131-140	1295	159 156-162	2/6
0.75	7:35	1:10	9:20	140 138-144	1306	158 156-162	5/2
0.88	8:51	1:16	10:09	143 141-146	1452	157 156-160	8/0
1.00	10:08	1:17	10:16	144 141-147	1478	157 154-160	6/2
1.13	11:21	1:13	9:44	144 141-149	1402	158 156-160	4/2
1.25	12:29	1:08	9:00	148 145-152	1333	159 156-162	2/4
1.38	13:37	1:08	9:04	151 149-153	1369	158 156-160	1/4
1.50	14:45	1:08	9:04	153 148-157	1388	159 154-162	0/9
1.63	15:48	1:03	8:27	157 153-161	1326	158 156-162	2/4
1.75	16:59	1:11	9:28	156 155-158	1477	159 156-162	3/3
1.88	18:09	1:10	9:24	156 152-158	1466	156 152-160	6/6
2.00	19:14	1:05	8:39	157 154-162	1357	158 154-162	4/4
2.13	20:27	1:12	9:39	163 160-167	1573	158 156-160	4/3
2.25	21:41	1:14	9:54	159 156-162	1573	158 154-162	6/1
2.38	23:05	1:24	11:10	163 157-168	1821	156 154-160	9/0
2.50	24:21	1:17	10:13	167 165-168	1706	158 152-160	10/0
2.63	25:31	1:09	9:14	165 163-167	1524	158 156-160	1/6
2.75	26:40	1:10	9:16	167 162-172	1548	158 156-162	2/3
2.88	27:44	1:03	8:28	168 166-170	1421	159 158-162	0/6
3.00	29:00	1:16	10:08	165 162-166	1671	159 156-162	2/5
3.00	29:02	2	8:23	164 164-164	1374	158 158-158	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 40m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	10:19
14 2.9%	9:22
10 4.0%	11:02
See your biggest climbs

Cadence

158 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3	29:02	9:40
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.47%	More
800m	4:24	8:51	42.55%	More
1km	5:33	8:56	43.96%	More
Mile	9:04	9:04	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	30:07	9:42	47.01
5M	51:53	10:23	44.38
10km	1:06:30	10:42	43.22
10M	1:54:33	11:27	41.44
Half	2:35:58	11:54	39.95
20M	4:12:57	12:39	39.03
Mara	5:44:23	13:09	38.23

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