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Wed 19th Sep 2018 at 8:00am by Mascott

Run > General

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Time
29:03
Miles
3.01
Min/mi
9:39
Pacing
89%
WAVA
47.11
Stride(cm)
106
Cals
401
Cadence
158
BPM
149
%MHR
80.7
B/mi
1441
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 135/148bpm 121cal 5.91/7.31mph
2) 1m - 9:06(9:06/m) 153/162bpm 129cal 6.59/7.24mph
3) 1m - 9:46(9:46/m) 164/173bpm 151cal 6.15/7.22mph
4) 0.01m - 2(6:20/m) 164/164bpm 9.48/5.26mph

10:09 9:06 9:46 2

Pin Map

0mi in 0

Pace

29%

19%

21%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:08	133 90-147	1348	158 96-162	33/41
2.08	20:00	10:00	9:07	154 141-167	1405	158 152-162	25/39
3.00	29:02	9:02	9:48	165 156-172	1616	158 152-162	33/23

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 40m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	10:19
14 2.9%	9:22
10 4.0%	11:02
See your biggest climbs

Cadence

158 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3	29:02	9:40
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.47%	More
800m	4:24	8:51	42.55%	More
1km	5:33	8:56	43.96%	More
Mile	9:04	9:04	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	30:07	9:42	47.01
5M	51:53	10:23	44.38
10km	1:06:30	10:42	43.22
10M	1:54:33	11:27	41.44
Half	2:35:58	11:54	39.95
20M	4:12:57	12:39	39.03
Mara	5:44:23	13:09	38.23

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