Mon 17th Sep 2018 at 6:00pm by Lip Gloss

Run > General

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Time
42:03
Miles
4.00
Min/mi
10:31
Pacing
0%
WAVA
53.16
Stride(cm)
88
Cals
355
Cadence
174
BPM
145
%MHR
84.8
B/mi
1525
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 130/146bpm 79cal 5.64/0mph
2) 1m - 10:12(10:12/m) 149/153bpm 92cal 5.88/0mph
3) 1m - 10:15(10:15/m) 156/160bpm 95cal 5.85/0mph
4) 1m - 10:57(10:57/m) 145/162bpm 89cal 5.48/0mph

10:38 10:12 10:15 10:57

Pin Map

0mi in 0

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	100 91-102	1160	174 136-178	0/0
0.25	2:56	1:29	11:54	114 102-138	1356	172 124-178	0/0
0.38	8:24	5:28	43:41	120 102-138	5242	168 84-178	0/2
0.50	9:38	1:14	9:56	141 130-143	1400	177 174-184	1/0
0.63	10:53	1:15	10:01	143 143-144	1432	178 172-182	2/1
0.75	12:17	1:23	11:07	144 144-144	1601	177 172-180	0/1
0.88	13:29	1:13	9:40	145 144-145	1403	180 174-184	0/3
1.00	14:43	1:14	9:50	146 145-146	1437	181 176-184	1/2
1.13	15:59	1:15	10:03	146 146-147	1466	179 176-182	1/0
1.25	17:15	1:16	10:10	147 147-148	1495	177 172-182	0/3
1.38	18:32	1:17	10:16	148 148-148	1520	177 170-180	0/3
1.50	19:46	1:14	9:50	149 148-149	1464	177 172-180	0/0
1.63	21:01	1:16	10:05	150 149-150	1513	176 172-180	4/5
1.75	22:21	1:20	10:42	151 150-151	1616	174 168-180	1/0
1.88	23:38	1:17	10:16	151 151-152	1549	175 170-180	3/0
2.00	24:55	1:17	10:13	152 152-153	1552	177 174-180	2/0
2.13	26:14	1:19	10:33	153 153-154	1614	177 170-182	0/1
2.25	27:31	1:17	10:14	154 154-154	1575	176 170-180	2/1
2.38	28:45	1:14	9:50	155 154-155	1525	177 170-180	3/0
2.50	30:02	1:17	10:16	156 155-156	1602	176 170-180	1/0
2.63	31:19	1:17	10:18	157 156-157	1617	176 168-178	3/0
2.75	32:35	1:16	10:08	157 157-158	1591	177 174-178	0/3
2.88	33:54	1:19	10:30	158 158-159	1658	174 168-180	1/1
3.00	35:10	1:17	10:15	159 159-160	1630	177 168-180	1/1
3.13	36:26	1:16	10:08	160 160-160	1621	175 166-180	1/1
3.25	37:43	1:17	10:15	161 160-161	1650	175 168-180	1/1
3.38	49:21	11:38	1:33:03	129 115-162	12003	143 120-178	0/0
3.50	51:10	1:49	14:31	115 115-129	1670	140 126-180	0/1
3.63	52:23	1:13	9:46	151 132-155	1476	176 174-180	0/1
3.75	53:36	1:13	9:44	155 155-155	1510	175 170-178	0/1
3.88	54:47	1:10	9:23	156 155-156	1465	180 172-194	0/1
4.00	55:54	1:07	9:03	156 156-157	1411	181 172-192	1/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	10:28
See your biggest climbs

Cadence

174 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	3.8	53:12	13:50
Walk	4.6	126	0.2	2:33	16:42
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.43%	More
800m	4:41	9:25	47.60%	More
1km	6:13	10:00	46.71%	More
Mile	10:05	10:05	48.96%	More
5k	36:01	11:36	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	32:04	10:19	53.75
5M	53:26	10:41	52.70
10km	1:07:28	10:51	52.28
10M	1:52:25	11:15	51.77
Half	2:30:13	11:28	50.63
20M	3:56:33	11:50	50.67
Mara	5:16:04	12:04	50.29

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