Mon 17th Sep 2018 at 6:00pm by Lip Gloss

Run > General

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Time
42:03
Miles
4.00
Min/mi
10:31
Pacing
0%
WAVA
53.16
Stride(cm)
88
Cals
355
Cadence
174
BPM
145
%MHR
84.8
B/mi
1525
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 130/146bpm 79cal 5.64/0mph
2) 1m - 10:12(10:12/m) 149/153bpm 92cal 5.88/0mph
3) 1m - 10:15(10:15/m) 156/160bpm 95cal 5.85/0mph
4) 1m - 10:57(10:57/m) 145/162bpm 89cal 5.48/0mph

10:38 10:12 10:15 10:57

Pin Map

0mi in 0

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:37	119 91-143	2216	173 84-184	2/3
1.52	20:00	10:00	10:08	146 143-149	1479	178 170-184	3/15
2.50	30:00	10:00	10:16	153 149-156	1572	176 168-182	18/6
3.30	40:00	10:00	12:25	159 116-162	1974	175 166-180	7/7
3.41	50:00	10:00	1:31:09	116 115-116	10573	130 120-168	0/0
4.00	55:54	5:54	10:04	147 115-157	1479	173 126-194	2/5

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	10:28
See your biggest climbs

Cadence

174 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	3.8	53:12	13:50
Walk	4.6	126	0.2	2:33	16:42
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.43%	More
800m	4:41	9:25	47.60%	More
1km	6:13	10:00	46.71%	More
Mile	10:05	10:05	48.96%	More
5k	36:01	11:36	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	32:04	10:19	53.75
5M	53:26	10:41	52.70
10km	1:07:28	10:51	52.28
10M	1:52:25	11:15	51.77
Half	2:30:13	11:28	50.63
20M	3:56:33	11:50	50.67
Mara	5:16:04	12:04	50.29

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