Sat 15th Sep 2018 at 1:00pm by gump

Run > Warm Up

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Time
16:13
Miles
2.03
Min/mi
7:59
Pacing
60.3%
WAVA
57.60
Stride(cm)
117
Cals
185
Cadence
172
BPM
134
%MHR
79.7
B/mi
1070
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/139bpm 89cal 7.19/8.97mph
2) 1m - 7:43(7:43/m) 141/177bpm 95cal 7.78/9.68mph
3) 0.03m - 10(6:07/m) 135/139bpm 1cal 9.82/9.27mph

8:21 7:43 10

Pin Map

0mi in 0

Pace

15%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	116 90-139	1102	170 118-176	2/0
0.13	1:19	43	11:31	127 113-136	1463	172 170-178	0/1
0.19	1:54	35	9:23	133 130-136	1248	169 166-170	0/5
0.25	2:26	32	8:36	135 133-136	1160	169 164-174	2/1
0.31	3:22	56 +27	14:55	131 130-133	1954	161 118-170	5/3
0.38	3:52	30	7:54	122 117-129	963	171 164-178	0/4
0.44	4:59	1:08 +38	18:00	124 119-128	2232	172 168-176	2/1
0.50	6:06	1:07 +40	17:53	130 124-134	2324	170 162-174	4/0
0.56	6:40	33	8:53	119 113-126	1057	175 170-178	0/2
0.63	7:08	28	7:26	132 126-135	980	174 168-178	0/2
0.69	7:32	25	6:37	125 123-130	827	174 166-180	0/7
0.75	7:59	26	7:02	125 124-128	879	174 170-176	0/3
0.81	8:30	32	8:25	130 129-130	1094	174 170-178	0/2
0.88	9:08	37	9:59	128 124-131	1278	169 160-178	7/2
0.94	9:35	28	7:22	132 127-137	973	176 172-178	2/1
1.00	10:06	31	8:17	137 136-139	1136	178 176-182	2/1
1.06	10:35	29	7:37	138 136-139	1051	160 88-180	2/0
1.13	11:06	31	8:13	137 134-141	1125	175 172-178	1/0
1.19	11:32	27	7:04	135 134-137	955	174 172-178	0/2
1.25	11:59	27	7:07	136 135-138	968	174 172-178	0/3
1.31	12:26	27	7:11	137 136-139	985	177 174-178	1/1
1.38	12:53	27	7:19	142 133-153	1039	176 174-178	3/0
1.44	13:22	29	7:37	147 139-153	1120	175 172-178	4/0
1.50	13:54	32	8:32	137 135-139	1169	174 170-176	5/0
1.56	14:24	31	8:08	139 138-139	1131	175 168-178	3/0
1.63	14:54	30	7:55	138 138-139	1093	176 174-178	1/2
1.69	15:23	28	7:34	137 135-138	1036	171 166-176	0/5
1.75	15:51	28	7:36	138 136-138	1048	176 170-180	0/2
1.81	16:21	30	7:58	162 133-177	1291	174 172-176	4/1
1.88	17:46	1:26 +1:00	22:49	135 116-171	3081	173 168-176	1/0
1.94	18:19	33	8:47	155 146-164	1361	172 170-174	0/7
2.00	18:48	29	7:39	138 131-151	1057	175 170-178	1/2
2.02	18:59	11	7:19	138 137-139	1011	170 168-172	0/0

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m, Flat prediction 16:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	7:55
See your biggest climbs

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	173	2	15:59	8:41
Walk	7.5	111	0	1:33	1:47:22
Pause	7.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.95%	More
800m	3:44	7:30	51.98%	More
1km	4:42	7:34	53.71%	More
Mile	7:43	7:43	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:28	8:12	57.36
5M	42:10	8:26	56.42
10km	53:05	8:33	55.97
10M	1:27:54	8:47	55.87
Half	1:57:02	8:56	55.10
20M	3:03:17	9:10	55.75
Mara	4:04:01	9:19	55.83

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