Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 15th Sep 2018 at 1:00pm by gump

Run > Warm Up

Follow User
0 👍

Time
16:13
Miles
2.03
Min/mi
7:59
Pacing
60.3%
WAVA
57.60
Stride(cm)
117
Cals
185
Cadence
172
BPM
134
%MHR
79.7
B/mi
1070
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/139bpm 89cal 7.19/8.97mph
2) 1m - 7:43(7:43/m) 141/177bpm 95cal 7.78/9.68mph
3) 0.03m - 10(6:07/m) 135/139bpm 1cal 9.82/9.27mph

8:21 7:43 10

Pin Map

0mi in 0

Pace

15%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +1:45	10:00	126 90-139	1260	171 118-182	28/38
2.02	18:59	8:59 +1:00	8:46	143 116-177	1254	173 88-180	32/27

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m, Flat prediction 16:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	7:55
See your biggest climbs

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	173	2	15:59	8:41
Walk	7.5	111	0	1:33	1:47:22
Pause	7.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.95%	More
800m	3:44	7:30	51.98%	More
1km	4:42	7:34	53.71%	More
Mile	7:43	7:43	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:28	8:12	57.36
5M	42:10	8:26	56.42
10km	53:05	8:33	55.97
10M	1:27:54	8:47	55.87
Half	1:57:02	8:56	55.10
20M	3:03:17	9:10	55.75
Mara	4:04:01	9:19	55.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry