Sat 15th Sep 2018 at 9:00am by shanksi

Run > parkrun

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Time
45:42
Miles
3.09
Min/mi
14:47
Pacing
75.6%
WAVA
30.79
Stride(cm)
72
Cals
278
Cadence
151
Asc(m)
96
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 97cal 4.62/8.6mph
2) 1m - 15:15(15:15/m) 86cal 3.94/9.31mph
3) 1m - 16:04(16:04/m) 88cal 3.74/8.14mph
4) 0.09m - 1:25(15:19/m) 7cal 3.92/6.3mph

12:59 15:15 16:04 1:25

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	183 174-188	4/3
0.25	2:51	1:27	11:33	171 134-186	2/1
0.38	4:35	1:44	13:50	145 118-180	1/2
0.50	6:26	1:50	14:42	150 132-178	2/1
0.63	7:30	1:04	8:36	122 118-138	8/2
0.75	9:24	1:54	15:10	134 122-140	3/4
0.88	11:35	2:12	17:33	137 118-180	13/0
1.00	12:58	1:22	10:59	170 114-186	0/11
1.13	14:58	2:01	16:05	163 132-186	1/6
1.25	16:45	1:46	14:10	149 118-172	3/0
1.38	18:37	1:52	14:59	140 118-170	1/1
1.50	20:30	1:53	15:03	139 118-202	7/0
1.63	22:50	2:21	18:44	192 118-206	2/5
1.75	24:26	1:36	12:48	157 112-186	6/2
1.88	26:50	2:24	19:10	186 170-204	8/5
2.00	28:12	1:22	10:57	169 136-182	1/10
2.13	30:22	2:10	17:19	143 118-192	0/4
2.25	32:27	2:05	16:38	131 90-182	2/1
2.38	34:18	1:51	14:45	166 122-190	3/0
2.50	36:22	2:04	16:32	123 114-136	7/1
2.63	38:23	2:01	16:10	125 114-138	2/6
2.75	40:47	2:24	19:13	138 118-202	14/0
2.88	42:10	1:23	11:01	154 128-196	0/10
3.00	44:14	2:04	16:30	143 128-182	1/9
3.09	45:42	1:28	15:53	186 176-194	1/0

Elevation

Asc 96m, Range 20m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	16:13
15 7.0%	18:05
15 6.8%	18:43
See your biggest climbs

Cadence

151 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	182	1.3	16:02	11:59
Walk	64.9	127	1.8	29:40	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	28.53%	More
800m	5:58	12:00	31.38%	More
1km	7:26	11:58	32.86%	More
Mile	12:58	12:58	32.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	33.39
5km	45:59	14:48	30.79
5M	1:19:32	15:54	28.95
10km	1:42:09	16:26	28.13
10M	2:56:40	17:40	26.87
Half	4:01:06	18:24	25.84
20M	6:32:27	19:37	25.16
Mara	8:55:33	20:26	24.58

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