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Sat 15th Sep 2018 at 9:00am by shanksi

Run > parkrun

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Time
45:42
Miles
3.09
Min/mi
14:47
Pacing
75.6%
WAVA
30.79
Stride(cm)
72
Cals
278
Cadence
151
Asc(m)
96
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 97cal 4.62/8.6mph
2) 1m - 15:15(15:15/m) 86cal 3.94/9.31mph
3) 1m - 16:04(16:04/m) 88cal 3.74/8.14mph
4) 0.09m - 1:25(15:19/m) 7cal 3.92/6.3mph

12:59 15:15 16:04 1:25

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:37	150 118-188	24/16
1.46	20:00	10:00	15:02	149 114-186	15/23
2.10	30:00	10:00	15:33	167 112-206	25/28
2.73	40:00	10:00	15:55	138 90-202	26/10
3.09	45:42	5:42	15:43	154 118-196	4/21

Elevation

Asc 96m, Range 20m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	16:13
15 7.0%	18:05
15 6.8%	18:43
See your biggest climbs

Cadence

151 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	182	1.3	16:02	11:59
Walk	64.9	127	1.8	29:40	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	28.53%	More
800m	5:58	12:00	31.38%	More
1km	7:26	11:58	32.86%	More
Mile	12:58	12:58	32.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	33.39
5km	45:59	14:48	30.79
5M	1:19:32	15:54	28.95
10km	1:42:09	16:26	28.13
10M	2:56:40	17:40	26.87
Half	4:01:06	18:24	25.84
20M	6:32:27	19:37	25.16
Mara	8:55:33	20:26	24.58

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Cadence
Wind Speed (mph)
Wind Direction