Fri 14th Sep 2018 at 12:00pm by Richard-M

Bike > Road Biking

windy

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Time
33:30
Miles
11.01
Mph
19.7
FBI
84.29
Cals
364
Cadence
86
BPM
137
%MHR
80.5
B/mi
416
Surface
Road

Notes & Comments

Bike - Shepperton loop in the wind
Busy in Shepperton : Traffic lights n buses

Split Summary
===
1) 5km - 9:00(1:48/km) 128/142bpm 93cal 84/103rpm 33.35/38.76kmph
2) 5km - 10:17(2:03/km) 136/150bpm 108cal 85/110rpm 29.17/45.58kmph
3) 5km - 9:16(1:51/km) 142/151bpm 107cal 87/108rpm 32.35/46.86kmph
4) 2.72km - 4:57(1:49/km) 145/152bpm 56cal 87/122rpm 32.95/44.5kmph

9:00 10:17 9:16 4:57

Pin Map

0mi in 0

Pace

16%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:09	2:09 +30	13.96	110 62-131	473	92 1-101
1.00	3:32	1:23	21.57	131 129-136	364	83 16-98
1.50	4:54	1:21	22.14	132 128-134	358	84 32-93
2.00	6:33	1:39 +5	18.10	131 123-136	434	73 4-96
2.50	7:55	1:22	21.93	134 125-141	367	91 81-99
3.00	9:19	1:24	21.48	136 129-142	380	86 6-99
3.50	10:58	1:39 +5	18.14	133 121-137	440	79 3-107
4.00	13:36	2:37 +1:03	11.44	136 96-149	713	93 2-106
4.50	15:50	2:14 +18	13.39	117 97-133	524	90 2-110
5.00	17:22	1:32	19.59	143 134-147	438	85 18-94
5.50	18:51	1:29	20.26	147 144-150	435	89 81-94
6.00	20:37	1:46	16.94	143 139-148	506	84 8-102
6.50	22:14	1:37	18.59	140 138-144	452	89 25-102
7.00	23:49	1:35	18.90	138 135-140	438	88 18-100
7.50	25:27	1:38	18.43	137 135-139	446	89 15-99
8.00	27:05	1:38	18.28	138 127-147	453	89 12-106
8.50	28:20	1:15	24.12	148 146-151	368	92 15-108
9.00	29:42	1:22	21.99	148 146-150	404	84 20-92
9.50	31:07	1:25	21.20	148 146-150	419	87 22-99
10.00	32:28	1:21	22.12	147 145-149	399	90 81-101
10.50	33:51	1:23	21.60	149 147-152	414	82 24-89
11.00	36:14	2:22 +42	12.65	138 115-150	655	90 1-122

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:28	More
1km	1:34	2:32	More
Mile	2:36	2:36	More
5k	8:45	2:49	More
5 miles	15:00	3:00	More
10k	18:40	3:00	More
10 miles	31:41	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	30:07	3:01
20km	38:19	3:05
15 miles	47:12	3:09
20 miles	1:04:55	3:15
40km	1:22:36	3:19
25 miles	1:23:08	3:20
42km	1:27:11	3:20
50 miles	2:59:14	3:35
56 miles	3:23:13	3:38
100 miles	6:26:25	3:52
112 miles	7:18:08	3:55

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