Fri 14th Sep 2018 at 12:00pm by Richard-M

Bike > Road Biking

windy

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Time
33:30
Miles
11.01
Mph
19.7
FBI
84.29
Cals
364
Cadence
86
BPM
137
%MHR
80.5
B/mi
416
Surface
Road

Notes & Comments

Bike - Shepperton loop in the wind
Busy in Shepperton : Traffic lights n buses

Split Summary
===
1) 5km - 9:00(1:48/km) 128/142bpm 93cal 84/103rpm 33.35/38.76kmph
2) 5km - 10:17(2:03/km) 136/150bpm 108cal 85/110rpm 29.17/45.58kmph
3) 5km - 9:16(1:51/km) 142/151bpm 107cal 87/108rpm 32.35/46.86kmph
4) 2.72km - 4:57(1:49/km) 145/152bpm 56cal 87/122rpm 32.95/44.5kmph

9:00 10:17 9:16 4:57

Pin Map

0mi in 0

Pace

16%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
3.25	10:00	10:00 +35	19.48	129 62-142	397	85 1-104
5.84	20:00	10:00 +1:26	15.57	136 96-150	524	87 2-110
9.11	30:00	10:00	19.61	141 127-151	431	88 12-108
11.00	36:14	6:14 +42	18.20	145 115-152	478	87 1-122

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:28	More
1km	1:34	2:32	More
Mile	2:36	2:36	More
5k	8:45	2:49	More
5 miles	15:00	3:00	More
10k	18:40	3:00	More
10 miles	31:41	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	30:07	3:01
20km	38:19	3:05
15 miles	47:12	3:09
20 miles	1:04:55	3:15
40km	1:22:36	3:19
25 miles	1:23:08	3:20
42km	1:27:11	3:20
50 miles	2:59:14	3:35
56 miles	3:23:13	3:38
100 miles	6:26:25	3:52
112 miles	7:18:08	3:55

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