Fri 14th Sep 2018 at 10:00am by GlennR

Walk > General

warm

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Time
35:34
Miles
1.11
Min/mi
32:03
Stride(cm)
51
Cals
147
Cadence
99
BPM
77
%MHR
44.5
B/mi
2469
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:29(37:47/m) 75/108bpm 91cal 23/79rpm 1.59/3.17mph
2) 0.49m - 12:05(24:34/m) 81/97bpm 56cal 43/59rpm 2.44/3.3mph

23:29 12:05

Pin Map

0mi in 0

Pace

28%

11%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	77 71-84	2072	97 88-106	1/1
0.13	3:20	1:39	26:19	74 70-78	1947	95 88-102	2/2
0.19	6:54	3:35	57:15	78 67-89	4466	89 80-96	1/1
0.25	11:15	4:20	1:09:23	74 56-86	5134	94 88-98	0/1
0.31	14:14	2:59	47:44	76 63-90	3628	94 82-124	3/2
0.38	16:00	1:46	28:22	78 67-91	2212	95 82-158	5/1
0.44	17:35	1:35	25:25	74 60-84	1881	94 88-102	6/3
0.50	20:32	2:57	47:08	68 51-108	3205	108 80-158	7/7
0.56	22:12	1:40	26:39	79 68-98	2105	97 86-102	4/2
0.63	23:34	1:22	21:54	69 65-76	1511	98 94-102	2/6
0.69	25:05	1:31	24:16	75 69-79	1821	99 94-102	4/4
0.75	26:27	1:22	21:54	74 69-79	1620	103 98-110	2/3
0.81	27:51	1:24	22:22	76 71-81	1700	101 98-104	2/4
0.88	29:58	2:07	33:58	78 71-86	2650	103 98-112	1/4
0.94	31:29	1:30	24:02	85 77-97	2043	101 96-104	1/1
1.00	32:55	1:27	23:11	87 82-93	2017	99 94-104	1/1
1.06	34:22	1:27	23:10	90 85-95	2086	105 94-118	2/1
1.11	35:34	1:12	23:31	88 84-95	2069	107 92-118	2/0

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	12:00	24:08	More
1km	15:24	24:46	More
Mile	32:32	32:32	More

Predictions

Dist	Time	Per Mile

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