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Fri 14th Sep 2018 at 10:00am by GlennR

Walk > General

warm

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Time
35:34
Miles
1.11
Min/mi
32:03
Pacing
0%
Stride(cm)
51
Cals
147
Cadence
99
BPM
77
%MHR
44.5
B/mi
2469
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:29(37:47/m) 75/108bpm 91cal 23/79rpm 1.59/3.17mph
2) 0.49m - 12:05(24:34/m) 81/97bpm 56cal 43/59rpm 2.44/3.3mph

23:29 12:05

Pin Map

0mi in 0

Pace

28%

11%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.24	10:00	10:00	41:28	77 61-89	3193	95 80-106	5/5
0.49	20:00	10:00	40:50	71 51-92	2899	96 80-158	20/10
0.88	30:00	10:00	25:38	77 65-108	1973	101 80-158	16/28
1.11	35:34	5:34	23:29	88 77-97	2067	103 92-118	6/3

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	12:00	24:08	More
1km	15:24	24:46	More
Mile	32:32	32:32	More

Predictions

Dist	Time	Per Mile

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