Thu 13th Sep 2018 at 6:00pm by Rach5

Run > General

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Time
43:06
Miles
5.01
Min/mi
8:36
Pacing
67.7%
WAVA
67.10
Stride(cm)
109
Cals
316
Cadence
172
BPM
151
%MHR
88.5
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/150bpm 64cal 6.55/0mph
2) 1m - 8:39(8:39/m) 149/170bpm 62cal 6.93/0mph
3) 1m - 8:21(8:21/m) 157/169bpm 64cal 7.19/0mph
4) 1m - 8:12(8:12/m) 155/166bpm 62cal 7.32/0mph
5) 1m - 8:39(8:39/m) 154/166bpm 64cal 6.94/0mph
6) 0.01m - 6(8:27/m) 163/163bpm 7.1/0mph

9:09 8:39 8:21 8:12 8:39 6

Pin Map

0mi in 0

Pace

10%

20%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	139 103-148	1287	172 168-180
0.50	4:43	2:24	9:35	146 141-150	1400	171 168-176
0.75	7:00	2:18	9:10	141 135-147	1293	172 168-176
1.00	9:09	2:09	8:37	142 127-147	1223	171 168-176
1.25	12:00	2:51	11:24	139 128-146	1584	170 166-178
1.50	14:13	2:13	8:52	145 128-154	1286	173 168-176
1.75	16:35	2:22	9:27	152 132-169	1437	172 166-178
2.00	19:29	2:54	11:35	159 142-170	1841	173 170-176
2.25	21:33	2:05	8:18	156 150-162	1295	172 168-174
2.50	24:26	2:52	11:29	154 137-169	1768	173 168-182
2.75	26:29	2:03	8:13	157 153-160	1290	171 168-176
3.00	28:49	2:20	9:21	163 156-168	1523	172 170-178
3.25	31:30	2:40	10:42	159 146-166	1701	173 170-180
3.50	34:03	2:33	10:12	156 152-159	1592	174 168-178
3.75	35:57	1:54	7:36	155 148-160	1178	169 164-174
4.00	38:02	2:05	8:22	151 147-156	1263	172 170-178
4.25	41:07	3:05	12:19	152 141-156	1871	173 170-176
4.50	43:09	2:02	8:08	153 148-156	1245	174 166-180
4.75	45:20	2:11	8:45	153 148-157	1338	172 168-174
5.00	47:37	2:17	9:07	158 148-166	1441	170 148-176
5.01	47:42	5	8:48	163 163-163	1435	172 170-174

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5	47:40	9:31
Walk	0.1	148	0	2	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	54.46%	More
800m	3:57	7:56	58.08%	More
1km	5:02	8:06	59.22%	More
Mile	8:41	8:41	58.11%	More
5k	28:56	9:19	60.97%	More
5 miles	47:35	9:31	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	63.09
5km	26:10	8:25	67.40
5M	43:01	8:36	67.03
10km	53:59	8:41	66.92
10M	1:28:45	8:53	67.20
Half	1:57:40	8:59	66.27
20M	3:03:06	9:09	67.19
Mara	4:02:47	9:16	67.23

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