Thu 13th Sep 2018 at 6:00pm by Rach5
Run > General
-
Time
43:06
-
Miles
5.01
-
Min/mi
8:36
-
Pacing
67.7%
-
WAVA
67.10
-
Stride(cm)
109
-
Cals
316
-
Cadence
172
-
BPM
151
-
%MHR
88.5
-
B/mi
1301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 142/150bpm 64cal 6.55/0mph
2) 1m - 8:39(8:39/m) 149/170bpm 62cal 6.93/0mph
3) 1m - 8:21(8:21/m) 157/169bpm 64cal 7.19/0mph
4) 1m - 8:12(8:12/m) 155/166bpm 62cal 7.32/0mph
5) 1m - 8:39(8:39/m) 154/166bpm 64cal 6.94/0mph
6) 0.01m - 6(8:27/m) 163/163bpm 7.1/0mph
9:09 8:39 8:21 8:12 8:39 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.10 |
10:00 |
10:00 |
9:08 |
141 103-150 |
1287 |
171 166-180 |
2.06 |
20:00 |
10:00 |
10:20 |
151 128-170 |
1561 |
172 166-178 |
3.14 |
30:00 |
10:00 |
9:15 |
158 137-169 |
1461 |
172 168-182 |
4.23 |
40:00 |
10:00 |
9:15 |
154 146-162 |
1424 |
172 164-180 |
5.01 |
47:42 |
7:42 |
9:49 |
154 141-166 |
1513 |
172 148-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
5 |
47:40 |
9:31 |
Walk |
0.1 |
148 |
0 |
2 |
9:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
54.46% |
More |
800m |
3:57 |
7:56 |
58.08% |
More |
1km |
5:02 |
8:06 |
59.22% |
More |
Mile |
8:41 |
8:41 |
58.11% |
More |
5k |
28:56 |
9:19 |
60.97% |
More |
5 miles |
47:35 |
9:31 |
60.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
63.09 |
5km |
26:10 |
8:25 |
67.40 |
5M |
43:01 |
8:36 |
67.03 |
10km |
53:59 |
8:41 |
66.92 |
10M |
1:28:45 |
8:53 |
67.20 |
Half |
1:57:40 |
8:59 |
66.27 |
20M |
3:03:06 |
9:09 |
67.19 |
Mara |
4:02:47 |
9:16 |
67.23 |
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