Wed 12th Sep 2018 at 6:00pm by Dust

Run > General

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Time
24:50
Miles
3.15
Min/mi
7:53
Pacing
93%
WAVA
55.28
Stride(cm)
116
Cals
261
Cadence
177
BPM
147
%MHR
77.5
B/mi
1161
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 135/148bpm 77cal 7.43/7.66mph
2) 1m - 7:42(7:42/m) 152/159bpm 85cal 7.8/8.18mph
3) 1m - 7:42(7:42/m) 156/162bpm 85cal 7.79/8.16mph
4) 0.15m - 1:22(9:03/m) 152/156bpm 14cal 6.63/7.43mph

8:04 7:42 7:42 1:22

Pace

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	108 86-125	904	169 120-174	0/3
0.25	2:01	58	7:43	129 127-133	996	174 172-176	0/3
0.38	3:01	1:00	7:59	132 131-135	1053	174 174-176	2/0
0.50	4:05	1:05	8:38	139 136-142	1201	176 174-178	2/1
0.63	5:02	57	7:35	142 140-143	1077	177 176-178	2/1
0.75	6:04	1:01	8:11	144 143-146	1178	175 174-176	3/0
0.88	7:06	1:02	8:16	144 141-146	1191	175 174-176	3/1
1.00	8:04	58	7:45	145 143-147	1125	175 174-176	1/1
1.13	9:01	57	7:40	148 145-151	1134	179 176-182	1/0
1.25	9:57	56	7:25	152 151-154	1128	179 176-182	0/3
1.38	10:52	55	7:23	152 149-153	1122	179 178-180	1/1
1.50	11:48	56	7:28	152 150-154	1135	179 176-180	1/2
1.63	12:45	57	7:36	155 152-157	1177	178 176-180	2/0
1.75	13:50	1:05	8:42	152 148-154	1322	177 176-178	2/1
1.88	14:45	55	7:20	154 151-157	1129	178 176-180	2/1
2.00	15:46	1:00	8:01	156 155-157	1250	178 176-180	2/0
2.13	16:42	56	7:32	156 154-158	1174	179 172-182	2/1
2.25	17:39	57	7:34	158 156-159	1196	179 178-180	1/1
2.38	18:36	57	7:39	157 155-159	1202	177 174-180	1/1
2.50	19:34	58	7:43	153 150-155	1181	175 172-178	0/3
2.63	20:29	54	7:15	155 152-157	1125	182 178-184	1/1
2.75	21:23	55	7:19	159 157-160	1163	180 176-182	1/2
2.88	22:29	1:05	8:41	157 155-161	1364	177 176-178	2/0
3.00	23:27	59	7:48	153 151-156	1194	179 178-182	3/0
3.13	24:33	1:06	8:47	153 149-156	1344	175 170-180	2/3
3.15	24:49	16	11:11	145 143-147	1621	167 164-170	0/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:49	7:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.57%	More
800m	3:42	7:26	47.98%	More
1km	4:39	7:28	49.92%	More
Mile	7:32	7:32	52.86%	More
5k	24:23	7:51	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.69
5km	24:27	7:52	55.35
5M	41:51	8:22	52.49
10km	53:31	8:37	51.19
10M	1:31:37	9:10	49.36
Half	2:04:18	9:29	47.74
20M	3:20:30	10:02	46.89
Mara	4:32:02	10:23	46.09

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