Wed 12th Sep 2018 at 6:00pm by Dust

Run > General

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Time
24:50
Miles
3.15
Min/mi
7:53
Pacing
93.2%
WAVA
55.28
Stride(cm)
116
Cals
261
Cadence
177
BPM
147
%MHR
77.5
B/mi
1161
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 135/148bpm 77cal 7.43/7.66mph
2) 1m - 7:42(7:42/m) 152/159bpm 85cal 7.8/8.18mph
3) 1m - 7:42(7:42/m) 156/162bpm 85cal 7.79/8.16mph
4) 0.15m - 1:22(9:03/m) 152/156bpm 14cal 6.63/7.43mph

8:04 7:42 7:42 1:22

Pace

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:57	137 86-154	1090	175 120-182	14/17
2.56	20:00	10:00	7:39	154 148-159	1179	178 172-182	15/16
3.15	24:49	4:49	8:14	155 143-161	1275	178 164-184	9/7

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:49	7:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.57%	More
800m	3:42	7:26	47.98%	More
1km	4:39	7:28	49.92%	More
Mile	7:32	7:32	52.86%	More
5k	24:23	7:51	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.69
5km	24:27	7:52	55.35
5M	41:51	8:22	52.49
10km	53:31	8:37	51.19
10M	1:31:37	9:10	49.36
Half	2:04:18	9:29	47.74
20M	3:20:30	10:02	46.89
Mara	4:32:02	10:23	46.09

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